| September 2019 |
| Thu 12th: |
1355 *
|
113%
|
fat: 71.67g |
| |
protein: 49.66g |
| |
carbs: 128.36g |
|
-
|
-
|
| Wed 11th: |
414 *
|
34%
|
fat: 35.31g |
| |
protein: 22.46g |
| |
carbs: 0.00g |
|
457*
|
 43
|
| Tue 10th: |
701 *
|
58%
|
fat: 33.72g |
| |
protein: 40.65g |
| |
carbs: 57.51g |
|
512*
|
 189
|
| Mon 9th: |
753 *
|
63%
|
fat: 46.93g |
| |
protein: 55.35g |
| |
carbs: 25.66g |
|
527*
|
226
|
| Sun 8th: |
-
|
-
|
|
83*
|
-
|
| Sat 7th: |
936 *
|
78%
|
fat: 39.20g |
| |
protein: 20.97g |
| |
carbs: 129.15g |
|
427*
|
509
|
| Fri 6th: |
-
|
-
|
|
339*
|
-
|
| Thu 5th: |
-
|
-
|
|
272*
|
-
|
| Wed 4th: |
-
|
-
|
|
715*
|
-
|
| Tue 3rd: |
-
|
-
|
|
239*
|
-
|
| Mon 2nd: |
-
|
-
|
|
300*
|
-
|
| Sun 1st: |
-
|
-
|
|
45*
|
-
|
| August 2019 |
| Sat 31st: |
410 *
|
34%
|
fat: 19.46g |
| |
protein: 5.49g |
| |
carbs: 53.44g |
|
625*
|
215
|
| Fri 30th: |
3074 *
|
256%
|
fat: 131.21g |
| |
protein: 68.20g |
| |
carbs: 422.51g |
|
798*
|
2276
|
| Thu 29th: |
-
|
-
|
|
444*
|
-
|
| Tue 27th: |
-
|
-
|
|
590*
|
-
|
| Mon 26th: |
-
|
-
|
|
84*
|
-
|
| Sun 25th: |
-
|
-
|
|
52*
|
-
|
| Sat 24th: |
-
|
-
|
|
50*
|
-
|
| Fri 23rd: |
-
|
-
|
|
71*
|
-
|
| Thu 22nd: |
-
|
-
|
|
58*
|
-
|
