| December 2020 |
| Thu 17th: |
1373 *
|
76%
|
fat: 55.90g |
| |
protein: 102.94g |
| |
carbs: 103.20g |
|
-
|
-
|
| Wed 16th: |
1911 *
|
106%
|
fat: 81.50g |
| |
protein: 156.61g |
| |
carbs: 124.83g |
|
-
|
-
|
| Tue 15th: |
1486 *
|
83%
|
fat: 60.01g |
| |
protein: 126.31g |
| |
carbs: 92.53g |
|
-
|
-
|
| October 2019 |
| Mon 14th: |
404 *
|
22%
|
fat: 17.06g |
| |
protein: 37.39g |
| |
carbs: 25.20g |
|
-
|
-
|
| Thu 10th: |
1672 *
|
93%
|
fat: 73.41g |
| |
protein: 164.57g |
| |
carbs: 46.03g |
|
-
|
-
|
| Wed 9th: |
1134 *
|
63%
|
fat: 48.97g |
| |
protein: 93.83g |
| |
carbs: 81.46g |
|
-
|
-
|
| Tue 8th: |
1196 *
|
66%
|
fat: 57.10g |
| |
protein: 101.53g |
| |
carbs: 74.33g |
|
-
|
-
|
| Mon 7th: |
1499 *
|
83%
|
fat: 71.38g |
| |
protein: 146.11g |
| |
carbs: 62.92g |
|
-
|
-
|
| Sun 6th: |
1352 *
|
75%
|
fat: 64.89g |
| |
protein: 144.79g |
| |
carbs: 37.90g |
|
-
|
-
|
| Fri 4th: |
576 *
|
32%
|
fat: 31.62g |
| |
protein: 55.56g |
| |
carbs: 14.53g |
|
-
|
-
|
| Thu 3rd: |
1427 *
|
79%
|
fat: 57.20g |
| |
protein: 165.62g |
| |
carbs: 57.41g |
|
-
|
-
|
| Wed 2nd: |
1456 *
|
81%
|
fat: 63.19g |
| |
protein: 153.76g |
| |
carbs: 65.43g |
|
-
|
-
|
| September 2019 |
| Fri 27th: |
1014 *
|
56%
|
fat: 46.57g |
| |
protein: 93.54g |
| |
carbs: 41.49g |
|
-
|
-
|
| Thu 26th: |
1554 *
|
86%
|
fat: 68.74g |
| |
protein: 155.04g |
| |
carbs: 65.91g |
|
-
|
-
|
| Wed 25th: |
1043 *
|
58%
|
fat: 48.57g |
| |
protein: 96.48g |
| |
carbs: 57.78g |
|
-
|
-
|
| Tue 24th: |
1782 *
|
99%
|
fat: 81.28g |
| |
protein: 222.35g |
| |
carbs: 44.86g |
|
-
|
-
|
| Mon 23rd: |
1623 *
|
90%
|
fat: 70.84g |
| |
protein: 172.44g |
| |
carbs: 68.88g |
|
-
|
-
|
| Sat 21st: |
1393 *
|
77%
|
fat: 69.01g |
| |
protein: 96.86g |
| |
carbs: 81.49g |
|
-
|
-
|
| Fri 20th: |
1542 *
|
86%
|
fat: 50.29g |
| |
protein: 157.28g |
| |
carbs: 105.51g |
|
-
|
-
|
| Thu 19th: |
1183 *
|
66%
|
fat: 45.84g |
| |
protein: 123.09g |
| |
carbs: 68.12g |
|
-
|
-
|
