| September 2022 |
| Thu 1st: |
1164 *
|
86%
|
fat: 39.36g |
| |
protein: 51.86g |
| |
carbs: 152.76g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
1453 *
|
108%
|
fat: 46.83g |
| |
protein: 71.47g |
| |
carbs: 186.22g |
|
-
|
-
|
| Mon 29th: |
1271 *
|
94%
|
fat: 36.63g |
| |
protein: 52.43g |
| |
carbs: 186.16g |
|
-
|
-
|
| Sun 28th: |
1406 *
|
104%
|
fat: 34.90g |
| |
protein: 83.80g |
| |
carbs: 192.52g |
|
-
|
-
|
| Sat 27th: |
1560 *
|
116%
|
fat: 55.22g |
| |
protein: 76.39g |
| |
carbs: 190.71g |
|
-
|
-
|
| Wed 24th: |
941 *
|
70%
|
fat: 23.04g |
| |
protein: 56.06g |
| |
carbs: 131.51g |
|
-
|
-
|
| Tue 23rd: |
1430 *
|
106%
|
fat: 45.76g |
| |
protein: 94.14g |
| |
carbs: 162.04g |
|
-
|
-
|
| Sun 21st: |
1054 *
|
78%
|
fat: 34.61g |
| |
protein: 48.61g |
| |
carbs: 137.80g |
|
-
|
-
|
| Sat 20th: |
1082 *
|
80%
|
fat: 24.11g |
| |
protein: 45.01g |
| |
carbs: 174.73g |
|
-
|
-
|
| Fri 19th: |
1387 *
|
103%
|
fat: 44.49g |
| |
protein: 74.51g |
| |
carbs: 178.93g |
|
-
|
-
|
| Thu 18th: |
1045 *
|
77%
|
fat: 25.44g |
| |
protein: 62.35g |
| |
carbs: 155.10g |
|
-
|
-
|
| Wed 10th: |
1092 *
|
81%
|
fat: 36.66g |
| |
protein: 44.24g |
| |
carbs: 147.03g |
|
-
|
-
|
| Tue 9th: |
1505 *
|
111%
|
fat: 48.10g |
| |
protein: 84.31g |
| |
carbs: 183.33g |
|
-
|
-
|
| Mon 8th: |
1144 *
|
85%
|
fat: 36.53g |
| |
protein: 60.18g |
| |
carbs: 143.36g |
|
-
|
-
|
| Fri 5th: |
1147 *
|
85%
|
fat: 53.67g |
| |
protein: 42.34g |
| |
carbs: 129.27g |
|
-
|
-
|
| Thu 4th: |
1344 *
|
100%
|
fat: 32.48g |
| |
protein: 96.23g |
| |
carbs: 167.87g |
|
-
|
-
|
| Wed 3rd: |
1323 *
|
98%
|
fat: 44.26g |
| |
protein: 63.10g |
| |
carbs: 168.49g |
|
-
|
-
|
| Tue 2nd: |
300 *
|
22%
|
fat: 12.00g |
| |
protein: 6.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1122 *
|
83%
|
fat: 42.47g |
| |
protein: 68.35g |
| |
carbs: 118.53g |
|
-
|
-
|
| Sat 30th: |
1297 *
|
96%
|
fat: 28.83g |
| |
protein: 72.82g |
| |
carbs: 192.19g |
|
-
|
-
|
