| May 2019 |
| Fri 10th: |
360 *
|
30%
|
fat: 7.50g |
| |
protein: 18.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 9th: |
468 *
|
39%
|
fat: 16.01g |
| |
protein: 48.19g |
| |
carbs: 40.92g |
|
-
|
-
|
| Wed 8th: |
651 *
|
54%
|
fat: 23.41g |
| |
protein: 24.18g |
| |
carbs: 90.58g |
|
-
|
-
|
| Tue 7th: |
444 *
|
37%
|
fat: 14.25g |
| |
protein: 29.75g |
| |
carbs: 49.00g |
|
282*
|
 162
|
| Mon 6th: |
879 *
|
73%
|
fat: 19.98g |
| |
protein: 18.91g |
| |
carbs: 80.39g |
|
-
|
-
|
| Sun 5th: |
490 *
|
41%
|
fat: 16.66g |
| |
protein: 11.86g |
| |
carbs: 86.83g |
|
-
|
-
|
| Fri 3rd: |
835 *
|
70%
|
fat: 17.33g |
| |
protein: 51.60g |
| |
carbs: 123.07g |
|
-
|
-
|
| Thu 2nd: |
1909 *
|
159%
|
fat: 69.32g |
| |
protein: 80.34g |
| |
carbs: 248.93g |
|
-
|
-
|
| Wed 1st: |
894 *
|
74%
|
fat: 32.20g |
| |
protein: 37.32g |
| |
carbs: 116.32g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
664 *
|
55%
|
fat: 17.25g |
| |
protein: 46.82g |
| |
carbs: 93.17g |
|
1584*
|
 920
|
| Mon 29th: |
815 *
|
68%
|
fat: 34.78g |
| |
protein: 30.58g |
| |
carbs: 91.10g |
|
-
|
-
|
