Poids de David Tournay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 4th: 342 * 17%
fat: 17.46g
|
protein: 18.41g
|
carbs: 27.36g
- -
Sun 3rd: 924 * 46%
fat: 39.86g
|
protein: 42.32g
|
carbs: 97.98g
3145*  2221
May 2018
Mon 28th: 1075 * 54%
fat: 43.47g
|
protein: 54.01g
|
carbs: 114.85g
- -
Wed 16th: 334 * 17%
fat: 8.52g
|
protein: 11.06g
|
carbs: 34.76g
- -
Sun 13th: 517 * 26%
fat: 19.69g
|
protein: 30.22g
|
carbs: 53.19g
- -
Sat 12th: 404 * 20%
fat: 15.46g
|
protein: 17.00g
|
carbs: 50.16g
- -
Thu 10th: 493 * 25%
fat: 18.72g
|
protein: 27.13g
|
carbs: 52.48g
- -
Wed 9th: 981 * 49%
fat: 63.70g
|
protein: 42.90g
|
carbs: 66.90g
2793*  1812
Tue 8th: 2044 * 102%
fat: 81.30g
|
protein: 104.54g
|
carbs: 222.49g
2770*  726
Mon 7th: 1402 * 70%
fat: 62.29g
|
protein: 78.14g
|
carbs: 137.05g
2770*  1368
Sun 6th: 1142 * 57%
fat: 37.57g
|
protein: 54.64g
|
carbs: 152.97g
- -
Sat 5th: 2683 * 134%
fat: 83.66g
|
protein: 57.26g
|
carbs: 151.86g
3280*  597
Fri 4th: 1405 * 70%
fat: 25.38g
|
protein: 53.44g
|
carbs: 129.93g
3207*  1802
Thu 3rd: 1035 * 52%
fat: 58.80g
|
protein: 34.66g
|
carbs: 95.92g
2732*  1697
Wed 2nd: 1506 * 75%
fat: 65.77g
|
protein: 120.25g
|
carbs: 103.96g
2770*  1264
April 2018
Mon 16th: 242 * 10%
fat: 9.61g
|
protein: 11.58g
|
carbs: 27.13g
- -
March 2018
Wed 28th: 1921 * 77%
fat: 73.57g
|
protein: 63.33g
|
carbs: 191.68g
- -
Mon 26th: 1781 * 71%
fat: 77.24g
|
protein: 74.93g
|
carbs: 216.33g
- -
Sun 25th: 1844 * 74%
fat: 83.61g
|
protein: 94.10g
|
carbs: 174.21g
- -
Sat 24th: 2451 * 98%
fat: 73.19g
|
protein: 70.73g
|
carbs: 188.61g
- -

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