| April 2024 |
| Sat 13th: |
1556 *
|
104%
|
fat: 65.92g |
| |
protein: 159.69g |
| |
carbs: 77.13g |
|
-
|
-
|
| Mon 1st: |
708 *
|
47%
|
fat: 22.68g |
| |
protein: 51.49g |
| |
carbs: 71.70g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
1121 *
|
75%
|
fat: 38.81g |
| |
protein: 78.31g |
| |
carbs: 112.10g |
|
-
|
-
|
| May 2023 |
| Wed 3rd: |
1355 *
|
90%
|
fat: 32.79g |
| |
protein: 66.71g |
| |
carbs: 193.90g |
|
-
|
-
|
| Tue 2nd: |
1370 *
|
91%
|
fat: 28.97g |
| |
protein: 70.25g |
| |
carbs: 203.96g |
|
-
|
-
|
| April 2023 |
| Thu 6th: |
1065 *
|
71%
|
fat: 17.45g |
| |
protein: 78.72g |
| |
carbs: 148.21g |
|
-
|
-
|
| Wed 5th: |
1143 *
|
76%
|
fat: 18.19g |
| |
protein: 108.65g |
| |
carbs: 130.46g |
|
-
|
-
|
| Tue 4th: |
1217 *
|
81%
|
fat: 34.62g |
| |
protein: 91.59g |
| |
carbs: 129.46g |
|
-
|
-
|
| Mon 3rd: |
1240 *
|
83%
|
fat: 36.02g |
| |
protein: 70.52g |
| |
carbs: 156.75g |
|
-
|
-
|
| Sun 2nd: |
930 *
|
62%
|
fat: 28.66g |
| |
protein: 72.45g |
| |
carbs: 98.71g |
|
-
|
-
|
| Sat 1st: |
912 *
|
61%
|
fat: 25.16g |
| |
protein: 57.44g |
| |
carbs: 115.10g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1366 *
|
91%
|
fat: 23.39g |
| |
protein: 92.51g |
| |
carbs: 185.03g |
|
-
|
-
|
| Thu 30th: |
1306 *
|
87%
|
fat: 26.02g |
| |
protein: 96.38g |
| |
carbs: 161.50g |
|
-
|
-
|
| Wed 29th: |
1451 *
|
97%
|
fat: 26.10g |
| |
protein: 104.87g |
| |
carbs: 187.12g |
|
-
|
-
|
| Tue 28th: |
1260 *
|
84%
|
fat: 39.51g |
| |
protein: 59.02g |
| |
carbs: 160.14g |
|
-
|
-
|
| Mon 27th: |
1420 *
|
95%
|
fat: 46.30g |
| |
protein: 76.75g |
| |
carbs: 164.08g |
|
-
|
-
|
| Sun 26th: |
1227 *
|
82%
|
fat: 36.94g |
| |
protein: 80.02g |
| |
carbs: 134.01g |
|
-
|
-
|
| Sat 25th: |
1483 *
|
99%
|
fat: 76.75g |
| |
protein: 66.20g |
| |
carbs: 125.62g |
|
-
|
-
|
| Fri 24th: |
1482 *
|
99%
|
fat: 38.42g |
| |
protein: 85.04g |
| |
carbs: 193.75g |
|
-
|
-
|
| Thu 23rd: |
1263 *
|
84%
|
fat: 32.45g |
| |
protein: 67.88g |
| |
carbs: 164.80g |
|
-
|
-
|
