| September 2024 |
| Mon 16th: |
430 *
|
86%
|
fat: 11.41g |
| |
protein: 14.13g |
| |
carbs: 69.05g |
|
-
|
-
|
| Sun 15th: |
280 *
|
56%
|
fat: 10.00g |
| |
protein: 11.20g |
| |
carbs: 36.80g |
|
-
|
-
|
| Fri 13th: |
287 *
|
57%
|
fat: 12.40g |
| |
protein: 5.16g |
| |
carbs: 39.22g |
|
-
|
-
|
| Wed 11th: |
566 *
|
113%
|
fat: 24.62g |
| |
protein: 13.71g |
| |
carbs: 72.41g |
|
-
|
-
|
| Tue 10th: |
468 *
|
94%
|
fat: 17.46g |
| |
protein: 14.98g |
| |
carbs: 65.30g |
|
-
|
-
|
| Mon 9th: |
506 *
|
101%
|
fat: 35.40g |
| |
protein: 16.72g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 8th: |
350 *
|
70%
|
fat: 22.75g |
| |
protein: 14.09g |
| |
carbs: 22.89g |
|
-
|
-
|
| Sat 7th: |
513 *
|
103%
|
fat: 33.34g |
| |
protein: 10.60g |
| |
carbs: 45.38g |
|
-
|
-
|
| Fri 6th: |
356 *
|
71%
|
fat: 21.92g |
| |
protein: 8.08g |
| |
carbs: 33.40g |
|
-
|
-
|
| Thu 5th: |
287 *
|
57%
|
fat: 8.15g |
| |
protein: 1.80g |
| |
carbs: 51.95g |
|
-
|
-
|
| Wed 4th: |
676 *
|
135%
|
fat: 41.30g |
| |
protein: 16.26g |
| |
carbs: 59.16g |
|
-
|
-
|
| Tue 3rd: |
787 *
|
157%
|
fat: 23.63g |
| |
protein: 22.01g |
| |
carbs: 121.93g |
|
-
|
-
|
| Mon 2nd: |
291 *
|
58%
|
fat: 7.23g |
| |
protein: 9.05g |
| |
carbs: 47.55g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
400 *
|
80%
|
fat: 9.58g |
| |
protein: 13.74g |
| |
carbs: 66.40g |
|
-
|
-
|
| Sat 24th: |
357 *
|
71%
|
fat: 20.72g |
| |
protein: 6.02g |
| |
carbs: 36.61g |
|
-
|
-
|
| Fri 23rd: |
662 *
|
132%
|
fat: 46.82g |
| |
protein: 15.32g |
| |
carbs: 45.49g |
|
-
|
-
|
| Wed 14th: |
664 *
|
133%
|
fat: 42.02g |
| |
protein: 41.32g |
| |
carbs: 27.60g |
|
-
|
-
|
| Mon 12th: |
596 *
|
119%
|
fat: 40.61g |
| |
protein: 45.68g |
| |
carbs: 9.15g |
|
-
|
-
|
| Sun 11th: |
1044 *
|
209%
|
fat: 50.08g |
| |
protein: 34.41g |
| |
carbs: 113.35g |
|
-
|
-
|
| Sat 10th: |
801 *
|
160%
|
fat: 57.14g |
| |
protein: 47.35g |
| |
carbs: 21.95g |
|
-
|
-
|
