| July 2024 |
| Wed 3rd: |
285 *
|
16%
|
fat: 19.28g |
| |
protein: 18.94g |
| |
carbs: 9.14g |
|
-
|
-
|
| Tue 2nd: |
460 *
|
26%
|
fat: 24.64g |
| |
protein: 5.46g |
| |
carbs: 53.68g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
756 *
|
50%
|
fat: 37.54g |
| |
protein: 39.85g |
| |
carbs: 61.87g |
|
-
|
-
|
| Mon 20th: |
1078 *
|
72%
|
fat: 81.81g |
| |
protein: 30.95g |
| |
carbs: 66.15g |
|
-
|
-
|
| December 2023 |
| Sun 17th: |
483 *
|
32%
|
fat: 26.00g |
| |
protein: 10.19g |
| |
carbs: 51.40g |
|
2295*
|
 1812
|
| October 2023 |
| Sat 28th: |
638 *
|
34%
|
fat: 26.18g |
| |
protein: 15.09g |
| |
carbs: 85.12g |
|
-
|
-
|
| Fri 6th: |
476 *
|
25%
|
fat: 17.43g |
| |
protein: 16.97g |
| |
carbs: 62.79g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
1686 *
|
89%
|
fat: 90.24g |
| |
protein: 52.34g |
| |
carbs: 171.11g |
|
-
|
-
|
| Sun 17th: |
1178 *
|
62%
|
fat: 51.56g |
| |
protein: 88.56g |
| |
carbs: 86.80g |
|
-
|
-
|
| Sat 16th: |
1212 *
|
64%
|
fat: 28.31g |
| |
protein: 44.04g |
| |
carbs: 190.25g |
|
-
|
-
|
| Fri 15th: |
1037 *
|
55%
|
fat: 28.25g |
| |
protein: 48.64g |
| |
carbs: 142.90g |
|
-
|
-
|
| Mon 11th: |
1048 *
|
55%
|
fat: 47.58g |
| |
protein: 47.08g |
| |
carbs: 108.45g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
433 *
|
24%
|
fat: 10.27g |
| |
protein: 31.08g |
| |
carbs: 56.09g |
|
-
|
-
|
| Sun 27th: |
570 *
|
32%
|
fat: 22.30g |
| |
protein: 15.26g |
| |
carbs: 73.79g |
|
-
|
-
|
| Sat 26th: |
1568 *
|
87%
|
fat: 58.52g |
| |
protein: 76.44g |
| |
carbs: 187.04g |
|
-
|
-
|
| Fri 25th: |
1284 *
|
71%
|
fat: 61.04g |
| |
protein: 84.76g |
| |
carbs: 96.99g |
|
-
|
-
|
| Thu 24th: |
763 *
|
42%
|
fat: 25.10g |
| |
protein: 34.00g |
| |
carbs: 99.75g |
|
-
|
-
|
| Tue 8th: |
1057 *
|
59%
|
fat: 78.68g |
| |
protein: 66.55g |
| |
carbs: 19.07g |
|
-
|
-
|
| Wed 2nd: |
150 *
|
8%
|
fat: 8.00g |
| |
protein: 7.75g |
| |
carbs: 11.75g |
|
-
|
-
|
| Tue 1st: |
1084 *
|
60%
|
fat: 47.84g |
| |
protein: 36.60g |
| |
carbs: 125.46g |
|
-
|
-
|
