| August 2019 |
| Wed 21st: |
522 *
|
40%
|
fat: 23.57g |
| |
protein: 32.58g |
| |
carbs: 44.52g |
|
-
|
-
|
| Tue 20th: |
625 *
|
48%
|
fat: 8.75g |
| |
protein: 41.88g |
| |
carbs: 99.10g |
|
1421*
|
 796
|
| Mon 19th: |
720 *
|
55%
|
fat: 15.03g |
| |
protein: 30.35g |
| |
carbs: 114.93g |
|
-
|
-
|
| Sun 18th: |
572 *
|
44%
|
fat: 8.56g |
| |
protein: 34.97g |
| |
carbs: 91.91g |
|
-
|
-
|
| Tue 13th: |
551 *
|
42%
|
fat: 16.10g |
| |
protein: 13.62g |
| |
carbs: 79.68g |
|
-
|
-
|
| Mon 12th: |
628 *
|
48%
|
fat: 24.33g |
| |
protein: 22.31g |
| |
carbs: 80.10g |
|
-
|
-
|
| Sun 11th: |
199 *
|
15%
|
fat: 8.09g |
| |
protein: 4.15g |
| |
carbs: 27.54g |
|
-
|
-
|
| Sat 10th: |
535 *
|
41%
|
fat: 17.03g |
| |
protein: 18.82g |
| |
carbs: 75.27g |
|
-
|
-
|
| Thu 8th: |
255 *
|
20%
|
fat: 5.30g |
| |
protein: 11.99g |
| |
carbs: 38.71g |
|
-
|
-
|
| Tue 6th: |
112 *
|
9%
|
fat: 2.24g |
| |
protein: 3.09g |
| |
carbs: 20.95g |
|
-
|
-
|
| Mon 5th: |
220 *
|
17%
|
fat: 3.60g |
| |
protein: 8.38g |
| |
carbs: 36.03g |
|
-
|
-
|
| July 2019 |
| Sat 27th: |
201 *
|
15%
|
fat: 5.82g |
| |
protein: 9.45g |
| |
carbs: 26.89g |
|
-
|
-
|
| Fri 26th: |
1063 *
|
82%
|
fat: 39.91g |
| |
protein: 46.83g |
| |
carbs: 118.25g |
|
-
|
-
|
| Thu 25th: |
1174 *
|
90%
|
fat: 40.01g |
| |
protein: 44.47g |
| |
carbs: 153.22g |
|
-
|
-
|
| Wed 24th: |
1041 *
|
80%
|
fat: 45.38g |
| |
protein: 28.10g |
| |
carbs: 126.42g |
|
-
|
-
|
| Tue 23rd: |
1208 *
|
93%
|
fat: 53.04g |
| |
protein: 45.80g |
| |
carbs: 106.55g |
|
-
|
-
|
| Mon 22nd: |
977 *
|
75%
|
fat: 36.95g |
| |
protein: 42.56g |
| |
carbs: 121.31g |
|
1623*
|
646
|
| Sun 21st: |
232 *
|
18%
|
fat: 6.70g |
| |
protein: 6.80g |
| |
carbs: 36.80g |
|
-
|
-
|
| Thu 18th: |
184 *
|
14%
|
fat: 10.50g |
| |
protein: 3.40g |
| |
carbs: 18.30g |
|
-
|
-
|
| Wed 17th: |
210 *
|
16%
|
fat: 5.04g |
| |
protein: 4.82g |
| |
carbs: 36.52g |
|
-
|
-
|
