lorena 23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 1554 * 100%
fat: 24.42g
|
protein: 34.54g
|
carbs: 308.12g
1752*  198
Fri 28th: 2351 * 152%
fat: 56.15g
|
protein: 96.22g
|
carbs: 375.76g
1819*  532
Thu 27th: 2084 * 134%
fat: 78.04g
|
protein: 91.46g
|
carbs: 257.78g
2154*  70
Wed 26th: 2333 * 151%
fat: 94.86g
|
protein: 68.97g
|
carbs: 296.03g
1619*  714
Tue 25th: 2447 * 158%
fat: 111.98g
|
protein: 66.86g
|
carbs: 297.28g
1552*  895
Mon 24th: 2927 * 189%
fat: 128.88g
|
protein: 147.43g
|
carbs: 311.97g
1552*  1375
Sun 23rd: 1772 * 114%
fat: 64.10g
|
protein: 71.60g
|
carbs: 228.44g
1552*  220
Sat 22nd: 3183 * 205%
fat: 132.86g
|
protein: 133.01g
|
carbs: 314.11g
1819*  1364
Fri 21st: 2492 * 161%
fat: 114.13g
|
protein: 111.51g
|
carbs: 250.30g
1853*  639
Thu 20th: 2611 * 168%
fat: 102.21g
|
protein: 169.08g
|
carbs: 242.38g
1853*  758
Wed 19th: 2929 * 189%
fat: 133.32g
|
protein: 152.21g
|
carbs: 282.20g
1853*  1076
Tue 18th: 1893 * 122%
fat: 59.27g
|
protein: 145.99g
|
carbs: 191.41g
2053*  160
Mon 17th: 2001 * 138%
fat: 45.88g
|
protein: 172.05g
|
carbs: 221.06g
1686*  315
Sun 16th: 2752 * 190%
fat: 119.74g
|
protein: 126.83g
|
carbs: 287.64g
1552*  1200
Sat 15th: 1846 * 127%
fat: 76.47g
|
protein: 85.47g
|
carbs: 200.00g
1853*  7
Fri 14th: 1959 * 135%
fat: 74.17g
|
protein: 86.75g
|
carbs: 237.12g
1786*  173
Thu 13th: 1376 * 95%
fat: 69.84g
|
protein: 85.10g
|
carbs: 104.21g
2154*  778
Wed 12th: 2171 * 150%
fat: 110.99g
|
protein: 114.51g
|
carbs: 179.98g
1842*  329
Tue 11th: 1573 * 108%
fat: 67.88g
|
protein: 36.83g
|
carbs: 189.23g
2154*  581
Mon 10th: 1839 * 127%
fat: 59.40g
|
protein: 146.00g
|
carbs: 174.24g
1826*  13

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