dbrsc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Thu 7th: 263 * 22%
fat: 10.05g
|
protein: 16.85g
|
carbs: 26.20g
- -
October 2023
Fri 6th: - - 7* -
Thu 5th: - - 99* -
Wed 4th: - - 288* -
Tue 3rd: 1264 * 105%
fat: 70.14g
|
protein: 83.88g
|
carbs: 66.17g
148*  1116
Mon 2nd: - - 89* -
September 2023
Thu 28th: - - 66* -
Wed 27th: - - 105* -
Tue 26th: - - 125* -
Mon 25th: - - 97* -
Sat 23rd: - - 52* -
August 2023
Tue 15th: 100 * 8%
fat: 6.30g
|
protein: 3.10g
|
carbs: 7.70g
- -
Tue 8th: 139 * 12%
fat: 6.30g
|
protein: 3.10g
|
carbs: 13.07g
- -
March 2023
Wed 29th: 1359 * 113%
fat: 40.17g
|
protein: 111.15g
|
carbs: 134.55g
- -
November 2022
Sun 13th: - - 48* -
Sat 12th: - - 121* -
Fri 11th: - - 94* -
Tue 8th: - - 150* -
Sat 5th: - - 61* -
Fri 4th: - - 49* -
Thu 3rd: - - 12* -
Wed 2nd: - - 35* -
October 2022
Mon 31st: - - 131* -
Thu 27th: - - 25* -

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