| August 2024 |
| Fri 9th: |
309 *
|
21%
|
fat: 14.29g |
| |
protein: 14.23g |
| |
carbs: 29.90g |
|
-
|
-
|
| Mon 5th: |
270 *
|
18%
|
fat: 5.48g |
| |
protein: 17.22g |
| |
carbs: 37.15g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
280 *
|
19%
|
fat: 15.31g |
| |
protein: 14.07g |
| |
carbs: 22.64g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
213 *
|
14%
|
fat: 9.97g |
| |
protein: 14.75g |
| |
carbs: 14.69g |
|
-
|
-
|
| Tue 4th: |
856 *
|
57%
|
fat: 29.92g |
| |
protein: 88.68g |
| |
carbs: 54.31g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
631 *
|
42%
|
fat: 16.35g |
| |
protein: 55.87g |
| |
carbs: 64.34g |
|
-
|
-
|
| Sat 25th: |
811 *
|
54%
|
fat: 25.43g |
| |
protein: 96.64g |
| |
carbs: 48.87g |
|
-
|
-
|
| Fri 24th: |
883 *
|
59%
|
fat: 50.60g |
| |
protein: 75.38g |
| |
carbs: 29.23g |
|
-
|
-
|
| Thu 23rd: |
682 *
|
45%
|
fat: 16.31g |
| |
protein: 48.90g |
| |
carbs: 81.66g |
|
-
|
-
|
| Wed 22nd: |
839 *
|
56%
|
fat: 21.05g |
| |
protein: 110.20g |
| |
carbs: 57.23g |
|
-
|
-
|
| Tue 21st: |
282 *
|
19%
|
fat: 11.53g |
| |
protein: 14.19g |
| |
carbs: 32.20g |
|
-
|
-
|
| Mon 20th: |
311 *
|
21%
|
fat: 15.06g |
| |
protein: 13.97g |
| |
carbs: 31.87g |
|
-
|
-
|
| Sun 19th: |
1017 *
|
68%
|
fat: 36.55g |
| |
protein: 86.54g |
| |
carbs: 88.96g |
|
-
|
-
|
| Thu 16th: |
1090 *
|
73%
|
fat: 37.32g |
| |
protein: 100.21g |
| |
carbs: 83.79g |
|
-
|
-
|
| Sat 11th: |
355 *
|
24%
|
fat: 16.07g |
| |
protein: 21.27g |
| |
carbs: 29.82g |
|
-
|
-
|
| Thu 9th: |
332 *
|
22%
|
fat: 16.58g |
| |
protein: 19.38g |
| |
carbs: 28.51g |
|
-
|
-
|
| Fri 3rd: |
972 *
|
65%
|
fat: 38.05g |
| |
protein: 92.12g |
| |
carbs: 84.58g |
|
-
|
-
|
| Thu 2nd: |
1032 *
|
69%
|
fat: 31.44g |
| |
protein: 110.32g |
| |
carbs: 71.74g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
311 *
|
21%
|
fat: 10.04g |
| |
protein: 14.56g |
| |
carbs: 42.79g |
|
-
|
-
|
| Sun 28th: |
997 *
|
66%
|
fat: 20.86g |
| |
protein: 101.46g |
| |
carbs: 93.38g |
|
-
|
-
|
