| September 2024 |
| Wed 4th: |
1247 *
|
89%
|
fat: 49.00g |
| |
protein: 41.80g |
| |
carbs: 159.60g |
|
-
|
-
|
| August 2024 |
| Fri 9th: |
908 *
|
65%
|
fat: 36.90g |
| |
protein: 46.83g |
| |
carbs: 95.65g |
|
-
|
-
|
| Thu 8th: |
261 *
|
19%
|
fat: 13.48g |
| |
protein: 4.12g |
| |
carbs: 30.80g |
|
-
|
-
|
| Wed 7th: |
508 *
|
36%
|
fat: 31.50g |
| |
protein: 6.10g |
| |
carbs: 49.10g |
|
-
|
-
|
| Tue 6th: |
143 *
|
10%
|
fat: 0.50g |
| |
protein: 1.20g |
| |
carbs: 31.60g |
|
-
|
-
|
| Mon 5th: |
659 *
|
47%
|
fat: 28.50g |
| |
protein: 22.80g |
| |
carbs: 71.70g |
|
-
|
-
|
| Fri 2nd: |
793 *
|
57%
|
fat: 11.00g |
| |
protein: 19.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Thu 1st: |
1089 *
|
78%
|
fat: 48.20g |
| |
protein: 46.60g |
| |
carbs: 117.40g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
886 *
|
63%
|
fat: 30.77g |
| |
protein: 40.11g |
| |
carbs: 112.33g |
|
-
|
-
|
| Sun 28th: |
1247 *
|
89%
|
fat: 57.70g |
| |
protein: 48.00g |
| |
carbs: 130.20g |
|
-
|
-
|
| Sat 27th: |
902 *
|
64%
|
fat: 51.38g |
| |
protein: 37.52g |
| |
carbs: 74.78g |
|
-
|
-
|
| Fri 26th: |
1126 *
|
80%
|
fat: 35.40g |
| |
protein: 24.00g |
| |
carbs: 191.60g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
879 *
|
63%
|
fat: 40.48g |
| |
protein: 44.36g |
| |
carbs: 86.50g |
|
-
|
-
|
| March 2024 |
| Fri 1st: |
1251 *
|
89%
|
fat: 82.79g |
| |
protein: 32.30g |
| |
carbs: 91.59g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1137 *
|
81%
|
fat: 56.65g |
| |
protein: 19.80g |
| |
carbs: 133.50g |
|
-
|
-
|
| Tue 27th: |
846 *
|
60%
|
fat: 47.13g |
| |
protein: 28.92g |
| |
carbs: 75.88g |
|
-
|
-
|
| Mon 26th: |
961 *
|
69%
|
fat: 52.45g |
| |
protein: 26.60g |
| |
carbs: 94.70g |
|
-
|
-
|
| Fri 16th: |
1006 *
|
72%
|
fat: 42.43g |
| |
protein: 45.66g |
| |
carbs: 112.26g |
|
-
|
-
|
| Thu 15th: |
746 *
|
53%
|
fat: 32.71g |
| |
protein: 28.95g |
| |
carbs: 80.16g |
|
-
|
-
|
| Wed 14th: |
1303 *
|
93%
|
fat: 63.54g |
| |
protein: 52.00g |
| |
carbs: 124.13g |
|
-
|
-
|
