| Daily Average: |
Exercise: 1480kcal |
|
Food: 1116kcal |
(Fat: 31.23g, Protein: 46.08g, Carbs: 169.36g) |
| Monthly Total: |
Exercise: 10362kcal |
|
Food: 7812kcal |
(Fat: 218.62g, Protein: 322.54g, Carbs: 1185.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 68 |
|
2
 |
Net -740 |
|
3
|
Net -545 |
|
4
|
Net -227 |
|
5
|
Net -281 |
|
6
|
Net -382 |
|
7
|
Net -443 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
56%
|
of RDI*
(1116 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (25%)
Protein (16%)
|
|
* Based on Dr. Iram Khan ڈاکٹر ارم خان۔ 's RDI of 2000 calories (02 Oct 22)
|
