smysila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Mon 7th: 503 * 30%
fat: 22.85g
|
protein: 19.97g
|
carbs: 57.47g
- -
January 2021
Sun 24th: 106 * 6%
fat: 7.34g
|
protein: 7.22g
|
carbs: 2.38g
- -
Sun 17th: 845 * 50%
fat: 22.83g
|
protein: 35.62g
|
carbs: 123.68g
- -
Tue 12th: 909 * 53%
fat: 27.11g
|
protein: 34.42g
|
carbs: 131.56g
- -
Mon 11th: 777 * 46%
fat: 17.09g
|
protein: 33.55g
|
carbs: 125.60g
- -
April 2019
Sat 27th: - - 1359* -
Fri 26th: 1259 * 74%
fat: 51.54g
|
protein: 71.83g
|
carbs: 125.74g
- -
Thu 25th: 1236 * -
fat: 39.66g
|
protein: 39.56g
|
carbs: 190.79g
1709*  473

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