bonpri24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Wed 31st: 313 * 21%
fat: 3.12g
|
protein: 10.79g
|
carbs: 59.57g
- -
Thu 25th: 281 * 19%
fat: 7.49g
|
protein: 10.43g
|
carbs: 43.05g
- -
Wed 17th: 227 * 15%
fat: 9.60g
|
protein: 12.04g
|
carbs: 25.37g
- -
Tue 16th: 1534 * 102%
fat: 57.00g
|
protein: 92.32g
|
carbs: 166.16g
- -
Fri 12th: 272 * 18%
fat: 16.84g
|
protein: 21.11g
|
carbs: 9.94g
- -
Fri 5th: 602 * 40%
fat: 17.16g
|
protein: 31.87g
|
carbs: 79.08g
- -
Wed 3rd: 429 * 29%
fat: 15.60g
|
protein: 26.90g
|
carbs: 44.75g
- -
June 2019
Fri 28th: 458 * 31%
fat: 25.79g
|
protein: 25.81g
|
carbs: 31.95g
- -
Thu 27th: 914 * 61%
fat: 39.85g
|
protein: 82.81g
|
carbs: 53.80g
- -
Wed 26th: 337 * 22%
fat: 12.00g
|
protein: 21.72g
|
carbs: 37.45g
- -
Tue 25th: 403 * 27%
fat: 17.17g
|
protein: 33.90g
|
carbs: 27.16g
- -
Mon 24th: 1516 * 101%
fat: 86.28g
|
protein: 62.32g
|
carbs: 129.22g
- -
Sun 23rd: 531 * 35%
fat: 26.56g
|
protein: 28.61g
|
carbs: 42.90g
- -
Sat 22nd: 288 * 19%
fat: 8.83g
|
protein: 25.89g
|
carbs: 27.32g
- -
Thu 20th: 473 * 32%
fat: 14.10g
|
protein: 25.80g
|
carbs: 59.16g
- -
Wed 19th: 508 * 34%
fat: 27.78g
|
protein: 22.09g
|
carbs: 40.66g
- -
Tue 18th: 1641 * 109%
fat: 74.71g
|
protein: 73.73g
|
carbs: 169.33g
- -
Mon 17th: 1304 * 87%
fat: 58.26g
|
protein: 67.74g
|
carbs: 131.40g
- -
Sat 15th: 1697 * 113%
fat: 85.59g
|
protein: 46.22g
|
carbs: 184.99g
- -
Fri 14th: 1592 * 106%
fat: 63.35g
|
protein: 67.92g
|
carbs: 188.65g
- -

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