Alejandra Hdez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 866 * 72%
fat: 38.66g
|
protein: 38.05g
|
carbs: 91.17g
- -
Mon 29th: 1187 * 99%
fat: 60.95g
|
protein: 73.84g
|
carbs: 87.79g
- -
June 2023
Tue 27th: 1123 * 94%
fat: 53.55g
|
protein: 85.72g
|
carbs: 82.88g
- -
August 2021
Sat 7th: 280 * 23%
fat: 16.28g
|
protein: 17.22g
|
carbs: 16.20g
- -
April 2021
Wed 14th: 265 * 22%
fat: 16.77g
|
protein: 22.15g
|
carbs: 6.18g
- -
Tue 13th: 1077 * 90%
fat: 41.32g
|
protein: 63.31g
|
carbs: 118.03g
- -
Mon 12th: 1173 * 98%
fat: 47.64g
|
protein: 72.83g
|
carbs: 117.79g
1734*  561
July 2020
Fri 3rd: 613 * 36%
fat: 16.66g
|
protein: 25.51g
|
carbs: 99.16g
- -
Thu 2nd: 290 * 17%
fat: 3.41g
|
protein: 9.07g
|
carbs: 62.45g
- -
Wed 1st: 1165 * 69%
fat: 22.56g
|
protein: 38.63g
|
carbs: 202.45g
- -
April 2019
Tue 30th: 2173 * 128%
fat: 89.68g
|
protein: 102.33g
|
carbs: 246.70g
- -
Mon 29th: 1399 * 82%
fat: 48.82g
|
protein: 78.26g
|
carbs: 156.30g
- -
Sun 28th: 1235 * 73%
fat: 40.24g
|
protein: 54.33g
|
carbs: 161.79g
- -
Sat 27th: 1388 * 82%
fat: 52.83g
|
protein: 101.15g
|
carbs: 127.89g
- -
Fri 26th: 1170 * 69%
fat: 24.29g
|
protein: 86.89g
|
carbs: 147.12g
1795*  625
Thu 25th: 1571 * 92%
fat: 43.65g
|
protein: 78.05g
|
carbs: 218.58g
2119*  548

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