| August 2024 |
| Tue 13th: |
309 *
|
15%
|
fat: 2.42g |
| |
protein: 45.99g |
| |
carbs: 31.89g |
|
-
|
-
|
| Sun 4th: |
705 *
|
35%
|
fat: 22.16g |
| |
protein: 42.99g |
| |
carbs: 85.70g |
|
-
|
-
|
| Thu 1st: |
1264 *
|
63%
|
fat: 66.12g |
| |
protein: 64.09g |
| |
carbs: 92.84g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
768 *
|
38%
|
fat: 22.37g |
| |
protein: 43.20g |
| |
carbs: 102.85g |
|
-
|
-
|
| Mon 29th: |
438 *
|
22%
|
fat: 10.38g |
| |
protein: 17.08g |
| |
carbs: 64.81g |
|
-
|
-
|
| Sun 28th: |
1314 *
|
66%
|
fat: 45.67g |
| |
protein: 65.01g |
| |
carbs: 158.77g |
|
-
|
-
|
| Sat 27th: |
1367 *
|
68%
|
fat: 69.83g |
| |
protein: 59.40g |
| |
carbs: 124.61g |
|
-
|
-
|
| Wed 24th: |
1729 *
|
86%
|
fat: 80.78g |
| |
protein: 69.00g |
| |
carbs: 178.73g |
|
-
|
-
|
| Sun 21st: |
1193 *
|
60%
|
fat: 73.38g |
| |
protein: 41.27g |
| |
carbs: 95.47g |
|
-
|
-
|
| Sat 20th: |
1675 *
|
84%
|
fat: 92.37g |
| |
protein: 61.00g |
| |
carbs: 152.55g |
|
-
|
-
|
| Fri 19th: |
1836 *
|
92%
|
fat: 96.20g |
| |
protein: 99.85g |
| |
carbs: 128.22g |
|
-
|
-
|
| Thu 18th: |
1255 *
|
63%
|
fat: 51.23g |
| |
protein: 84.58g |
| |
carbs: 107.21g |
|
-
|
-
|
| Tue 16th: |
1391 *
|
70%
|
fat: 68.50g |
| |
protein: 62.85g |
| |
carbs: 145.95g |
|
-
|
-
|
| Sun 14th: |
1460 *
|
73%
|
fat: 88.32g |
| |
protein: 78.42g |
| |
carbs: 79.11g |
|
2140*
|
 680
|
| Sat 13th: |
978 *
|
49%
|
fat: 62.60g |
| |
protein: 51.62g |
| |
carbs: 53.19g |
|
-
|
-
|
| Fri 12th: |
1613 *
|
81%
|
fat: 67.17g |
| |
protein: 25.61g |
| |
carbs: 236.59g |
|
-
|
-
|
| Thu 11th: |
1275 *
|
64%
|
fat: 62.55g |
| |
protein: 101.62g |
| |
carbs: 73.52g |
|
-
|
-
|
| Sun 7th: |
752 *
|
38%
|
fat: 42.01g |
| |
protein: 28.01g |
| |
carbs: 64.56g |
|
-
|
-
|
| Thu 4th: |
1656 *
|
83%
|
fat: 87.04g |
| |
protein: 96.11g |
| |
carbs: 112.16g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1898 *
|
95%
|
fat: 117.92g |
| |
protein: 109.59g |
| |
carbs: 75.15g |
|
-
|
-
|
