| January 2023 |
| Wed 4th: |
1015 *
|
78%
|
fat: 35.60g |
| |
protein: 65.19g |
| |
carbs: 110.75g |
|
-
|
-
|
| Tue 3rd: |
233 *
|
18%
|
fat: 11.36g |
| |
protein: 7.39g |
| |
carbs: 25.23g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
803 *
|
62%
|
fat: 29.65g |
| |
protein: 51.56g |
| |
carbs: 81.50g |
|
-
|
-
|
| Wed 28th: |
785 *
|
60%
|
fat: 24.86g |
| |
protein: 63.56g |
| |
carbs: 78.71g |
|
2113*
|
 1328
|
| Tue 27th: |
731 *
|
56%
|
fat: 31.62g |
| |
protein: 46.04g |
| |
carbs: 67.44g |
|
2113*
|
1382
|
| Mon 26th: |
1221 *
|
94%
|
fat: 55.28g |
| |
protein: 47.48g |
| |
carbs: 139.74g |
|
-
|
-
|
| Sat 24th: |
944 *
|
73%
|
fat: 37.43g |
| |
protein: 44.08g |
| |
carbs: 110.99g |
|
-
|
-
|
| Fri 23rd: |
1099 *
|
85%
|
fat: 37.15g |
| |
protein: 53.72g |
| |
carbs: 143.07g |
|
1919*
|
820
|
| Thu 22nd: |
1103 *
|
85%
|
fat: 36.87g |
| |
protein: 58.43g |
| |
carbs: 138.67g |
|
2123*
|
1020
|
| Wed 21st: |
884 *
|
68%
|
fat: 20.12g |
| |
protein: 42.04g |
| |
carbs: 110.96g |
|
2184*
|
1300
|
| Tue 20th: |
1080 *
|
83%
|
fat: 53.16g |
| |
protein: 59.67g |
| |
carbs: 94.90g |
|
2076*
|
996
|
| Mon 19th: |
956 *
|
74%
|
fat: 26.81g |
| |
protein: 42.21g |
| |
carbs: 136.36g |
|
2024*
|
1068
|
| Sun 18th: |
1629 *
|
125%
|
fat: 43.68g |
| |
protein: 46.06g |
| |
carbs: 287.49g |
|
-
|
-
|
| Sat 17th: |
1119 *
|
86%
|
fat: 47.88g |
| |
protein: 42.80g |
| |
carbs: 133.99g |
|
1888*
|
769
|
| Fri 16th: |
1200 *
|
92%
|
fat: 62.06g |
| |
protein: 79.48g |
| |
carbs: 101.94g |
|
1853*
|
653
|
| Thu 15th: |
1195 *
|
92%
|
fat: 53.75g |
| |
protein: 72.24g |
| |
carbs: 107.38g |
|
2066*
|
871
|
| Wed 14th: |
1844 *
|
142%
|
fat: 72.12g |
| |
protein: 102.91g |
| |
carbs: 195.57g |
|
2066*
|
222
|
| Tue 13th: |
964 *
|
74%
|
fat: 32.98g |
| |
protein: 60.02g |
| |
carbs: 109.44g |
|
2283*
|
1319
|
| Mon 12th: |
1170 *
|
90%
|
fat: 40.49g |
| |
protein: 71.08g |
| |
carbs: 132.10g |
|
1939*
|
769
|
| Sun 11th: |
877 *
|
67%
|
fat: 39.29g |
| |
protein: 61.04g |
| |
carbs: 88.48g |
|
-
|
-
|
