| July 2019 |
| Sat 20th: |
1770 *
|
118%
|
fat: 62.20g |
| |
protein: 53.85g |
| |
carbs: 247.52g |
|
-
|
-
|
| Fri 19th: |
1619 *
|
108%
|
fat: 61.63g |
| |
protein: 45.75g |
| |
carbs: 220.42g |
|
-
|
-
|
| Thu 18th: |
1364 *
|
91%
|
fat: 45.03g |
| |
protein: 55.72g |
| |
carbs: 192.60g |
|
1528*
|
 164
|
| Wed 17th: |
1223 *
|
82%
|
fat: 42.18g |
| |
protein: 39.46g |
| |
carbs: 173.29g |
|
1781*
|
558
|
| Tue 16th: |
1449 *
|
97%
|
fat: 56.31g |
| |
protein: 52.54g |
| |
carbs: 183.31g |
|
1768*
|
319
|
| Mon 15th: |
1315 *
|
88%
|
fat: 49.28g |
| |
protein: 55.65g |
| |
carbs: 163.88g |
|
1781*
|
466
|
| Sat 13th: |
598 *
|
40%
|
fat: 23.84g |
| |
protein: 18.17g |
| |
carbs: 78.22g |
|
-
|
-
|
| Fri 12th: |
1318 *
|
88%
|
fat: 54.47g |
| |
protein: 63.59g |
| |
carbs: 145.07g |
|
1698*
|
380
|
| Thu 11th: |
1151 *
|
77%
|
fat: 52.22g |
| |
protein: 41.72g |
| |
carbs: 126.49g |
|
1672*
|
521
|
| Wed 10th: |
1271 *
|
85%
|
fat: 50.33g |
| |
protein: 45.17g |
| |
carbs: 162.66g |
|
1600*
|
329
|
| Tue 9th: |
1427 *
|
95%
|
fat: 70.62g |
| |
protein: 68.67g |
| |
carbs: 128.65g |
|
1924*
|
497
|
| Mon 8th: |
1455 *
|
97%
|
fat: 63.49g |
| |
protein: 40.89g |
| |
carbs: 180.84g |
|
1716*
|
261
|
| Sun 7th: |
1906 *
|
127%
|
fat: 53.44g |
| |
protein: 72.39g |
| |
carbs: 284.28g |
|
-
|
-
|
| Sat 6th: |
1832 *
|
122%
|
fat: 96.19g |
| |
protein: 50.77g |
| |
carbs: 195.44g |
|
1791*
|
 41
|
| Fri 5th: |
1489 *
|
99%
|
fat: 69.89g |
| |
protein: 57.86g |
| |
carbs: 161.23g |
|
-
|
-
|
| Thu 4th: |
1417 *
|
94%
|
fat: 66.16g |
| |
protein: 48.92g |
| |
carbs: 156.36g |
|
1657*
|
240
|
| Wed 3rd: |
1643 *
|
110%
|
fat: 82.02g |
| |
protein: 77.78g |
| |
carbs: 149.47g |
|
1719*
|
76
|
| Tue 2nd: |
1776 *
|
118%
|
fat: 78.51g |
| |
protein: 70.17g |
| |
carbs: 196.21g |
|
1719*
|
57
|
| Mon 1st: |
1947 *
|
130%
|
fat: 75.63g |
| |
protein: 74.08g |
| |
carbs: 242.64g |
|
1750*
|
197
|
| June 2019 |
| Sun 30th: |
1726 *
|
115%
|
fat: 56.31g |
| |
protein: 47.30g |
| |
carbs: 205.11g |
|
1502*
|
224
|
