| March 2023 |
| Tue 14th: |
524 *
|
31%
|
fat: 35.29g |
| |
protein: 23.47g |
| |
carbs: 18.27g |
|
-
|
-
|
| Sat 11th: |
819 *
|
48%
|
fat: 59.40g |
| |
protein: 51.37g |
| |
carbs: 19.07g |
|
-
|
-
|
| Sun 5th: |
10 *
|
1%
|
fat: 0.07g |
| |
protein: 0.72g |
| |
carbs: 1.17g |
|
-
|
-
|
| Fri 3rd: |
72 *
|
4%
|
fat: 5.68g |
| |
protein: 1.95g |
| |
carbs: 3.12g |
|
-
|
-
|
| Thu 2nd: |
1099 *
|
65%
|
fat: 87.24g |
| |
protein: 58.72g |
| |
carbs: 20.37g |
|
-
|
-
|
| Wed 1st: |
1968 *
|
116%
|
fat: 149.78g |
| |
protein: 98.87g |
| |
carbs: 51.83g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1077 *
|
63%
|
fat: 83.46g |
| |
protein: 57.74g |
| |
carbs: 11.32g |
|
-
|
-
|
| Mon 27th: |
598 *
|
35%
|
fat: 48.40g |
| |
protein: 34.60g |
| |
carbs: 4.97g |
|
-
|
-
|
| Sun 26th: |
1422 *
|
84%
|
fat: 122.40g |
| |
protein: 72.40g |
| |
carbs: 6.66g |
|
-
|
-
|
| Sat 25th: |
1310 *
|
77%
|
fat: 100.35g |
| |
protein: 77.39g |
| |
carbs: 17.45g |
|
-
|
-
|
| Fri 24th: |
1277 *
|
75%
|
fat: 78.61g |
| |
protein: 76.89g |
| |
carbs: 48.19g |
|
-
|
-
|
| Wed 22nd: |
1846 *
|
109%
|
fat: 142.47g |
| |
protein: 121.20g |
| |
carbs: 13.81g |
|
-
|
-
|
| Tue 21st: |
1731 *
|
102%
|
fat: 144.38g |
| |
protein: 83.89g |
| |
carbs: 24.80g |
|
-
|
-
|
| Mon 20th: |
1523 *
|
90%
|
fat: 127.08g |
| |
protein: 69.67g |
| |
carbs: 25.59g |
|
-
|
-
|
| Sun 19th: |
2152 *
|
127%
|
fat: 179.98g |
| |
protein: 100.56g |
| |
carbs: 33.02g |
|
-
|
-
|
| Sat 18th: |
974 *
|
57%
|
fat: 76.10g |
| |
protein: 41.44g |
| |
carbs: 39.29g |
|
-
|
-
|
| Thu 16th: |
441 *
|
26%
|
fat: 12.60g |
| |
protein: 16.55g |
| |
carbs: 68.66g |
|
-
|
-
|
| Wed 15th: |
1457 *
|
86%
|
fat: 106.97g |
| |
protein: 55.30g |
| |
carbs: 36.10g |
|
-
|
-
|
| Tue 14th: |
1695 *
|
100%
|
fat: 90.00g |
| |
protein: 89.04g |
| |
carbs: 12.30g |
|
-
|
-
|
| Mon 13th: |
780 *
|
46%
|
fat: 51.71g |
| |
protein: 70.00g |
| |
carbs: 5.80g |
|
-
|
-
|
