Shirley Souto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: - - 2153* -
Thu 1st: 858 * 48%
fat: 37.69g
|
protein: 55.52g
|
carbs: 72.88g
1863*  1005
July 2024
Wed 31st: 1147 * 64%
fat: 39.50g
|
protein: 70.21g
|
carbs: 127.83g
2254*  1107
Tue 30th: - - 2220* -
Mon 29th: - - 2327* -
Sun 28th: - - 2123* -
Sat 27th: - - 2035* -
Fri 26th: - - 2446* -
Thu 25th: - - 1870* -
Wed 24th: - - 2322* -
Tue 23rd: - - 1399* -
Mon 22nd: - - 2486* -
Sun 21st: - - 2082* -
Sat 20th: - - 2910* -
Fri 19th: - - 2630* -
Thu 18th: - - 2507* -
Wed 17th: - - 2491* -
Tue 16th: - - 2351* -
Mon 15th: - - 2184* -
Sun 14th: - - 816* -

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