| September 2023 |
| Thu 21st: |
269 *
|
22%
|
fat: 16.68g |
| |
protein: 24.12g |
| |
carbs: 5.62g |
|
-
|
-
|
| Wed 20th: |
3069 *
|
256%
|
fat: 99.23g |
| |
protein: 142.30g |
| |
carbs: 401.02g |
|
-
|
-
|
| July 2022 |
| Wed 20th: |
1210 *
|
101%
|
fat: 72.61g |
| |
protein: 78.12g |
| |
carbs: 55.49g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
369 *
|
31%
|
fat: 27.62g |
| |
protein: 25.14g |
| |
carbs: 4.56g |
|
-
|
-
|
| September 2021 |
| Wed 1st: |
174 *
|
14%
|
fat: 11.96g |
| |
protein: 11.89g |
| |
carbs: 4.61g |
|
-
|
-
|
| August 2021 |
| Tue 10th: |
644 *
|
54%
|
fat: 36.45g |
| |
protein: 55.42g |
| |
carbs: 21.11g |
|
-
|
-
|
| Thu 5th: |
784 *
|
65%
|
fat: 50.83g |
| |
protein: 67.50g |
| |
carbs: 7.46g |
|
-
|
-
|
| May 2021 |
| Fri 28th: |
393 *
|
33%
|
fat: 24.05g |
| |
protein: 37.58g |
| |
carbs: 4.94g |
|
-
|
-
|
| Sat 22nd: |
43 *
|
4%
|
fat: 0.49g |
| |
protein: 1.39g |
| |
carbs: 9.61g |
|
-
|
-
|
| Wed 19th: |
316 *
|
26%
|
fat: 28.30g |
| |
protein: 12.47g |
| |
carbs: 3.50g |
|
-
|
-
|
| April 2021 |
| Fri 9th: |
401 *
|
33%
|
fat: 30.31g |
| |
protein: 26.32g |
| |
carbs: 5.92g |
|
-
|
-
|
| Thu 8th: |
940 *
|
78%
|
fat: 72.83g |
| |
protein: 52.84g |
| |
carbs: 21.36g |
|
-
|
-
|
| March 2021 |
| Fri 19th: |
292 *
|
24%
|
fat: 16.36g |
| |
protein: 18.52g |
| |
carbs: 19.18g |
|
-
|
-
|
| Tue 9th: |
405 *
|
34%
|
fat: 31.08g |
| |
protein: 25.20g |
| |
carbs: 5.13g |
|
-
|
-
|
| Fri 5th: |
416 *
|
35%
|
fat: 33.38g |
| |
protein: 22.68g |
| |
carbs: 4.72g |
|
-
|
-
|
| Thu 4th: |
507 *
|
42%
|
fat: 39.47g |
| |
protein: 28.83g |
| |
carbs: 9.03g |
|
-
|
-
|
| Wed 3rd: |
1183 *
|
99%
|
fat: 82.39g |
| |
protein: 95.89g |
| |
carbs: 8.16g |
|
-
|
-
|
| Tue 2nd: |
1023 *
|
85%
|
fat: 62.70g |
| |
protein: 63.91g |
| |
carbs: 52.86g |
|
-
|
-
|
| Mon 1st: |
1515 *
|
126%
|
fat: 122.06g |
| |
protein: 89.52g |
| |
carbs: 11.77g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
1197 *
|
100%
|
fat: 86.72g |
| |
protein: 72.85g |
| |
carbs: 36.03g |
|
-
|
-
|
