TaisB.B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Fri 4th: 159 * 18%
fat: 8.93g
|
protein: 11.53g
|
carbs: 8.22g
2169*  2010
July 2021
Tue 20th: 740 * 82%
fat: 35.12g
|
protein: 56.82g
|
carbs: 51.36g
2010*  1270
Thu 15th: 414 * 46%
fat: 18.76g
|
protein: 28.49g
|
carbs: 34.44g
- -
Sun 4th: 218 * 16%
fat: 10.96g
|
protein: 13.14g
|
carbs: 15.93g
1993*  1775
February 2021
Mon 15th: 189 * 19%
fat: 10.74g
|
protein: 15.66g
|
carbs: 6.48g
- -
Thu 11th: 689 * 69%
fat: 49.68g
|
protein: 44.98g
|
carbs: 19.58g
- -
November 2020
Mon 30th: - - 1837* -
Tue 24th: 684 * 68%
fat: 38.26g
|
protein: 68.77g
|
carbs: 12.77g
1837*  1153
Sat 14th: 744 * 35%
fat: 45.66g
|
protein: 56.27g
|
carbs: 27.89g
- -
Tue 10th: 693 * 33%
fat: 45.62g
|
protein: 50.68g
|
carbs: 29.87g
- -
Mon 9th: 653 * 31%
fat: 52.24g
|
protein: 38.14g
|
carbs: 6.13g
- -
October 2020
Thu 1st: 768 * 37%
fat: 54.38g
|
protein: 53.30g
|
carbs: 13.91g
- -
September 2020
Thu 24th: 1410 * 67%
fat: 119.97g
|
protein: 52.12g
|
carbs: 47.66g
- -
May 2020
Tue 19th: 509 * 28%
fat: 57.59g
|
protein: 0.60g
|
carbs: 0.04g
- -
February 2020
Thu 20th: 500 * 26%
fat: 32.00g
|
protein: 52.00g
|
carbs: 0.00g
- -
January 2020
Thu 16th: 252 * 13%
fat: 22.00g
|
protein: 3.00g
|
carbs: 15.74g
- -
December 2019
Thu 12th: 349 * 18%
fat: 28.29g
|
protein: 16.46g
|
carbs: 6.86g
- -
Tue 10th: 733 * 49%
fat: 42.60g
|
protein: 78.81g
|
carbs: 4.44g
- -
Mon 9th: 629 * 42%
fat: 42.10g
|
protein: 49.20g
|
carbs: 11.20g
- -
October 2019
Mon 7th: 108 * 7%
fat: 1.82g
|
protein: 20.71g
|
carbs: 2.77g
- -

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