| September 2024 |
| Wed 4th: |
1195 *
|
48%
|
fat: 89.30g |
| |
protein: 76.50g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sun 1st: |
460 *
|
18%
|
fat: 28.00g |
| |
protein: 37.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1335 *
|
53%
|
fat: 94.00g |
| |
protein: 92.50g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 30th: |
660 *
|
26%
|
fat: 40.00g |
| |
protein: 44.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 26th: |
-
|
-
|
|
1922*
|
-
|
| Fri 23rd: |
-
|
-
|
|
2071*
|
-
|
| Thu 22nd: |
970 *
|
39%
|
fat: 58.80g |
| |
protein: 85.00g |
| |
carbs: 51.00g |
|
1927*
|
 957
|
| Sat 17th: |
1418 *
|
57%
|
fat: 90.07g |
| |
protein: 126.97g |
| |
carbs: 68.00g |
|
2215*
|
797
|
| Fri 16th: |
1236 *
|
49%
|
fat: 83.82g |
| |
protein: 113.89g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 14th: |
-
|
-
|
|
2215*
|
-
|
| Tue 13th: |
1322 *
|
53%
|
fat: 85.55g |
| |
protein: 115.53g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 12th: |
1050 *
|
42%
|
fat: 75.00g |
| |
protein: 68.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sun 11th: |
865 *
|
35%
|
fat: 64.00g |
| |
protein: 63.50g |
| |
carbs: 8.00g |
|
2405*
|
1540
|
| Sat 10th: |
625 *
|
25%
|
fat: 31.00g |
| |
protein: 60.50g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 9th: |
1070 *
|
43%
|
fat: 84.80g |
| |
protein: 65.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 8th: |
895 *
|
36%
|
fat: 55.50g |
| |
protein: 68.50g |
| |
carbs: 86.00g |
|
-
|
-
|
| Mon 5th: |
710 *
|
28%
|
fat: 39.00g |
| |
protein: 70.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 4th: |
795 *
|
32%
|
fat: 64.00g |
| |
protein: 48.50g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 3rd: |
790 *
|
32%
|
fat: 62.50g |
| |
protein: 49.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 2nd: |
690 *
|
28%
|
fat: 52.80g |
| |
protein: 47.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 1st: |
690 *
|
28%
|
fat: 52.80g |
| |
protein: 47.00g |
| |
carbs: 5.00g |
|
2145*
|
1455
|
| July 2024 |
| Wed 31st: |
1273 *
|
51%
|
fat: 81.96g |
| |
protein: 114.06g |
| |
carbs: 49.72g |
|
-
|
-
|
| Tue 30th: |
1650 *
|
66%
|
fat: 103.30g |
| |
protein: 128.00g |
| |
carbs: 86.00g |
|
-
|
-
|
