| July 2024 |
| Sat 20th: |
639 *
|
26%
|
fat: 42.15g |
| |
protein: 58.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 19th: |
1335 *
|
53%
|
fat: 88.80g |
| |
protein: 102.50g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 18th: |
1500 *
|
60%
|
fat: 115.80g |
| |
protein: 92.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 17th: |
1360 *
|
54%
|
fat: 109.80g |
| |
protein: 74.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 16th: |
1066 *
|
43%
|
fat: 83.80g |
| |
protein: 60.31g |
| |
carbs: 39.12g |
|
-
|
-
|
| Mon 15th: |
1060 *
|
42%
|
fat: 81.80g |
| |
protein: 70.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 14th: |
883 *
|
35%
|
fat: 58.92g |
| |
protein: 64.34g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sat 13th: |
1050 *
|
42%
|
fat: 67.00g |
| |
protein: 87.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 10th: |
130 *
|
5%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 9th: |
910 *
|
36%
|
fat: 61.80g |
| |
protein: 68.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 8th: |
1190 *
|
48%
|
fat: 80.80g |
| |
protein: 85.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 6th: |
980 *
|
39%
|
fat: 64.50g |
| |
protein: 71.50g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 3rd: |
1800 *
|
72%
|
fat: 136.80g |
| |
protein: 119.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 1st: |
960 *
|
38%
|
fat: 77.80g |
| |
protein: 58.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
993 *
|
40%
|
fat: 59.42g |
| |
protein: 84.19g |
| |
carbs: 47.80g |
|
-
|
-
|
| Thu 27th: |
1335 *
|
53%
|
fat: 75.00g |
| |
protein: 118.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 26th: |
750 *
|
30%
|
fat: 43.69g |
| |
protein: 76.50g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 25th: |
582 *
|
23%
|
fat: 35.41g |
| |
protein: 47.23g |
| |
carbs: 35.89g |
|
-
|
-
|
| Mon 24th: |
1870 *
|
75%
|
fat: 139.50g |
| |
protein: 103.50g |
| |
carbs: 60.50g |
|
-
|
-
|
| Wed 12th: |
1290 *
|
52%
|
fat: 104.80g |
| |
protein: 78.00g |
| |
carbs: 8.00g |
|
-
|
-
|
