| June 2024 |
| Fri 7th: |
-
|
-
|
|
1953*
|
-
|
| March 2024 |
| Sat 16th: |
645 *
|
30%
|
fat: 50.18g |
| |
protein: 17.00g |
| |
carbs: 32.44g |
|
-
|
-
|
| Wed 13th: |
648 *
|
30%
|
fat: 38.04g |
| |
protein: 43.78g |
| |
carbs: 35.57g |
|
-
|
-
|
| Mon 4th: |
1146 *
|
54%
|
fat: 61.64g |
| |
protein: 59.63g |
| |
carbs: 85.71g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1568 *
|
73%
|
fat: 68.78g |
| |
protein: 40.25g |
| |
carbs: 188.77g |
|
-
|
-
|
| Wed 25th: |
437 *
|
20%
|
fat: 27.03g |
| |
protein: 20.67g |
| |
carbs: 27.03g |
|
-
|
-
|
| Mon 23rd: |
-
|
-
|
|
2019*
|
-
|
| Fri 6th: |
-
|
-
|
|
2083*
|
-
|
| September 2023 |
| Fri 29th: |
1652 *
|
77%
|
fat: 90.69g |
| |
protein: 68.53g |
| |
carbs: 136.66g |
|
-
|
-
|
| Wed 27th: |
1156 *
|
54%
|
fat: 60.40g |
| |
protein: 61.59g |
| |
carbs: 91.34g |
|
-
|
-
|
| Sat 23rd: |
1882 *
|
88%
|
fat: 103.99g |
| |
protein: 65.37g |
| |
carbs: 170.02g |
|
-
|
-
|
| Fri 22nd: |
501 *
|
23%
|
fat: 29.85g |
| |
protein: 16.65g |
| |
carbs: 40.34g |
|
-
|
-
|
| Thu 21st: |
1153 *
|
54%
|
fat: 64.36g |
| |
protein: 79.63g |
| |
carbs: 56.42g |
|
-
|
-
|
| Wed 20th: |
1097 *
|
51%
|
fat: 59.59g |
| |
protein: 68.35g |
| |
carbs: 61.95g |
|
-
|
-
|
| Mon 11th: |
1320 *
|
62%
|
fat: 71.65g |
| |
protein: 64.20g |
| |
carbs: 120.92g |
|
-
|
-
|
| Fri 8th: |
385 *
|
18%
|
fat: 17.46g |
| |
protein: 19.42g |
| |
carbs: 37.63g |
|
1939*
|
 1554
|
| August 2023 |
| Thu 31st: |
1356 *
|
63%
|
fat: 53.58g |
| |
protein: 48.19g |
| |
carbs: 89.34g |
|
-
|
-
|
| Tue 29th: |
1640 *
|
77%
|
fat: 61.30g |
| |
protein: 157.83g |
| |
carbs: 106.32g |
|
-
|
-
|
| Mon 28th: |
1026 *
|
48%
|
fat: 57.31g |
| |
protein: 48.18g |
| |
carbs: 75.21g |
|
-
|
-
|
| Tue 22nd: |
1515 *
|
71%
|
fat: 63.66g |
| |
protein: 100.20g |
| |
carbs: 129.10g |
|
-
|
-
|
| Mon 21st: |
1522 *
|
71%
|
fat: 70.84g |
| |
protein: 102.33g |
| |
carbs: 116.57g |
|
2091*
|
569
|
| Sun 20th: |
1543 *
|
72%
|
fat: 47.82g |
| |
protein: 102.33g |
| |
carbs: 170.97g |
|
-
|
-
|
| Sat 19th: |
1301 *
|
61%
|
fat: 57.98g |
| |
protein: 77.90g |
| |
carbs: 119.73g |
|
-
|
-
|
