| March 2022 |
| Mon 7th: |
268 *
|
22%
|
fat: 9.80g |
| |
protein: 13.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| February 2021 |
| Thu 18th: |
214 *
|
18%
|
fat: 3.21g |
| |
protein: 10.17g |
| |
carbs: 35.70g |
|
-
|
-
|
| November 2020 |
| Wed 4th: |
199 *
|
17%
|
fat: 5.00g |
| |
protein: 8.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| October 2020 |
| Fri 2nd: |
243 *
|
20%
|
fat: 7.75g |
| |
protein: 13.29g |
| |
carbs: 29.75g |
|
-
|
-
|
| September 2019 |
| Thu 12th: |
239 *
|
20%
|
fat: 11.82g |
| |
protein: 21.70g |
| |
carbs: 10.94g |
|
-
|
-
|
| Mon 9th: |
289 *
|
24%
|
fat: 12.07g |
| |
protein: 20.40g |
| |
carbs: 26.46g |
|
-
|
-
|
| Fri 6th: |
908 *
|
76%
|
fat: 37.43g |
| |
protein: 59.33g |
| |
carbs: 87.56g |
|
-
|
-
|
| Thu 5th: |
777 *
|
65%
|
fat: 20.78g |
| |
protein: 60.53g |
| |
carbs: 89.53g |
|
-
|
-
|
| Wed 4th: |
705 *
|
59%
|
fat: 34.33g |
| |
protein: 61.49g |
| |
carbs: 41.63g |
|
-
|
-
|
| Tue 3rd: |
903 *
|
75%
|
fat: 53.76g |
| |
protein: 59.42g |
| |
carbs: 36.16g |
|
-
|
-
|
| Mon 2nd: |
754 *
|
63%
|
fat: 40.50g |
| |
protein: 57.65g |
| |
carbs: 44.45g |
|
-
|
-
|
| May 2019 |
| Fri 10th: |
901 *
|
75%
|
fat: 32.20g |
| |
protein: 38.17g |
| |
carbs: 125.53g |
|
-
|
-
|
| Thu 9th: |
913 *
|
76%
|
fat: 14.90g |
| |
protein: 44.88g |
| |
carbs: 158.53g |
|
-
|
-
|
| Wed 8th: |
749 *
|
62%
|
fat: 23.64g |
| |
protein: 30.09g |
| |
carbs: 110.48g |
|
-
|
-
|
| Tue 7th: |
303 *
|
25%
|
fat: 13.70g |
| |
protein: 17.80g |
| |
carbs: 30.70g |
|
-
|
-
|
| Mon 6th: |
1061 *
|
88%
|
fat: 47.79g |
| |
protein: 42.04g |
| |
carbs: 121.96g |
|
-
|
-
|
| Sun 5th: |
402 *
|
34%
|
fat: 16.32g |
| |
protein: 35.79g |
| |
carbs: 26.28g |
|
-
|
-
|
| Sat 4th: |
972 *
|
81%
|
fat: 47.18g |
| |
protein: 57.32g |
| |
carbs: 79.44g |
|
-
|
-
|
| Thu 2nd: |
486 *
|
40%
|
fat: 20.82g |
| |
protein: 38.03g |
| |
carbs: 36.18g |
|
-
|
-
|
