Lormak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 9th: - - 1493* -
Mon 8th: - - 1841* -
Sun 7th: - - 2072* -
Sat 6th: - - 2178* -
Fri 5th: - - 497* -
Thu 4th: 1447 * 96%
fat: 80.89g
|
protein: 59.09g
|
carbs: 123.44g
2186*  739
Wed 3rd: 2198 * 147%
fat: 71.45g
|
protein: 46.36g
|
carbs: 204.24g
1937*  261
Tue 2nd: 1431 * 95%
fat: 65.22g
|
protein: 46.86g
|
carbs: 145.52g
1982*  551
Mon 1st: 1954 * 130%
fat: 67.77g
|
protein: 57.75g
|
carbs: 98.24g
1936*  18
June 2024
Sun 30th: 1462 * 97%
fat: 78.47g
|
protein: 69.89g
|
carbs: 126.56g
1944*  482
Sat 29th: 2151 * 143%
fat: 82.99g
|
protein: 58.54g
|
carbs: 176.64g
2367*  216
Fri 28th: 2121 * 141%
fat: 72.00g
|
protein: 58.09g
|
carbs: 211.16g
1967*  154
Thu 27th: 1523 * 102%
fat: 73.77g
|
protein: 52.32g
|
carbs: 170.59g
1998*  475
Wed 26th: 1921 * 128%
fat: 63.02g
|
protein: 71.47g
|
carbs: 173.25g
2070*  149
Tue 25th: 2068 * 138%
fat: 109.40g
|
protein: 68.97g
|
carbs: 126.15g
1973*  95
Mon 24th: 1198 * 80%
fat: 58.98g
|
protein: 41.91g
|
carbs: 130.98g
2134*  936
Sun 23rd: - - 1726* -
Sat 22nd: - - 2141* -
Fri 21st: - - 2092* -
Thu 20th: - - 2168* -

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