| October 2022 |
| Wed 19th: |
335 *
|
20%
|
fat: 6.08g |
| |
protein: 30.49g |
| |
carbs: 38.64g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
987 *
|
58%
|
fat: 31.78g |
| |
protein: 45.94g |
| |
carbs: 132.94g |
|
-
|
-
|
| Mon 11th: |
232 *
|
14%
|
fat: 15.60g |
| |
protein: 15.86g |
| |
carbs: 8.09g |
|
-
|
-
|
| Sun 10th: |
391 *
|
23%
|
fat: 9.62g |
| |
protein: 33.15g |
| |
carbs: 39.85g |
|
-
|
-
|
| Sat 9th: |
1118 *
|
66%
|
fat: 38.34g |
| |
protein: 71.30g |
| |
carbs: 117.79g |
|
-
|
-
|
| Fri 8th: |
942 *
|
55%
|
fat: 37.62g |
| |
protein: 36.43g |
| |
carbs: 113.35g |
|
-
|
-
|
| Thu 7th: |
987 *
|
58%
|
fat: 37.74g |
| |
protein: 53.20g |
| |
carbs: 110.45g |
|
-
|
-
|
| Wed 6th: |
1298 *
|
76%
|
fat: 42.28g |
| |
protein: 65.82g |
| |
carbs: 173.15g |
|
-
|
-
|
| Tue 5th: |
1319 *
|
78%
|
fat: 49.28g |
| |
protein: 67.21g |
| |
carbs: 149.51g |
|
-
|
-
|
| Mon 4th: |
1532 *
|
90%
|
fat: 79.63g |
| |
protein: 90.37g |
| |
carbs: 93.01g |
|
-
|
-
|
| March 2020 |
| Thu 19th: |
6 *
|
0%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 0.84g |
|
-
|
-
|
| Tue 3rd: |
608 *
|
51%
|
fat: 24.35g |
| |
protein: 31.86g |
| |
carbs: 60.43g |
|
-
|
-
|
| February 2020 |
| Fri 28th: |
329 *
|
27%
|
fat: 15.87g |
| |
protein: 33.14g |
| |
carbs: 18.59g |
|
-
|
-
|
| December 2019 |
| Tue 10th: |
916 *
|
76%
|
fat: 40.95g |
| |
protein: 45.66g |
| |
carbs: 91.45g |
|
-
|
-
|
| Mon 9th: |
229 *
|
19%
|
fat: 9.61g |
| |
protein: 16.72g |
| |
carbs: 17.84g |
|
-
|
-
|
| Sat 7th: |
454 *
|
38%
|
fat: 22.98g |
| |
protein: 18.91g |
| |
carbs: 45.16g |
|
-
|
-
|
| November 2019 |
| Wed 27th: |
81 *
|
7%
|
fat: 1.28g |
| |
protein: 2.89g |
| |
carbs: 15.89g |
|
-
|
-
|
| Thu 21st: |
159 *
|
13%
|
fat: 6.49g |
| |
protein: 2.63g |
| |
carbs: 23.15g |
|
-
|
-
|
| Tue 19th: |
693 *
|
58%
|
fat: 33.93g |
| |
protein: 36.18g |
| |
carbs: 53.02g |
|
-
|
-
|
| Mon 18th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
