missiskitkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 1504 * 88%
fat: 74.90g
|
protein: 92.08g
|
carbs: 115.64g
- -
Mon 12th: 1785 * 105%
fat: 97.08g
|
protein: 100.87g
|
carbs: 128.42g
- -
Mon 5th: 1444 * 85%
fat: 75.28g
|
protein: 64.33g
|
carbs: 129.80g
- -
Sun 4th: 445 * 26%
fat: 24.48g
|
protein: 28.51g
|
carbs: 26.56g
- -
Fri 2nd: 130 * 8%
fat: 7.40g
|
protein: 14.64g
|
carbs: 1.13g
- -
July 2024
Thu 25th: 1073 * 63%
fat: 48.53g
|
protein: 37.78g
|
carbs: 119.73g
- -
June 2024
Mon 3rd: 300 * 18%
fat: 17.44g
|
protein: 20.95g
|
carbs: 13.84g
529*  229
Sun 2nd: 902 * 53%
fat: 33.11g
|
protein: 64.10g
|
carbs: 87.99g
1779*  877
Sat 1st: - - 1865* -
May 2024
Fri 31st: - - 1690* -
Thu 30th: - - 2016* -
Wed 29th: 1460 * 86%
fat: 67.40g
|
protein: 109.74g
|
carbs: 102.03g
1747*  287
Tue 28th: - - 1875* -
Mon 27th: - - 1958* -
Sun 26th: - - 1645* -
Sat 25th: - - 1711* -
Fri 24th: 803 * 47%
fat: 47.20g
|
protein: 44.17g
|
carbs: 51.54g
1968*  1165
Thu 23rd: 1541 * 91%
fat: 82.81g
|
protein: 89.85g
|
carbs: 110.25g
1750*  209
Wed 22nd: 661 * 39%
fat: 31.11g
|
protein: 33.75g
|
carbs: 62.60g
1650*  989
Tue 21st: - - 1710* -
Mon 20th: - - 2089* -
Sun 19th: - - 1647* -
Sat 18th: - - 1832* -
Fri 17th: - - 1998* -
Thu 16th: - - 1906* -
Wed 15th: - - 1761* -

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