merveyalcn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Thu 30th: 192 * 17%
fat: 3.18g
|
protein: 6.69g
|
carbs: 33.10g
- -
Wed 29th: 931 * 85%
fat: 46.77g
|
protein: 63.04g
|
carbs: 72.06g
- -
Tue 21st: 1351 * 123%
fat: 101.82g
|
protein: 16.62g
|
carbs: 104.03g
- -
Sat 18th: 422 * 38%
fat: 26.00g
|
protein: 25.47g
|
carbs: 27.79g
- -
Fri 10th: 751 * 68%
fat: 33.06g
|
protein: 36.18g
|
carbs: 78.98g
- -
Thu 9th: 467 * 42%
fat: 12.54g
|
protein: 20.38g
|
carbs: 69.38g
- -
Tue 7th: 1025 * 93%
fat: 50.58g
|
protein: 52.07g
|
carbs: 98.56g
- -
Mon 6th: 492 * 45%
fat: 27.36g
|
protein: 36.05g
|
carbs: 28.38g
- -
Sat 4th: 1275 * 116%
fat: 67.70g
|
protein: 69.97g
|
carbs: 98.37g
1731*  456
Fri 3rd: 617 * 56%
fat: 29.41g
|
protein: 22.07g
|
carbs: 69.01g
- -
Thu 2nd: 971 * 88%
fat: 40.42g
|
protein: 50.06g
|
carbs: 108.32g
1672*  701
Wed 1st: 973 * 88%
fat: 45.37g
|
protein: 59.10g
|
carbs: 88.40g
- -
February 2023
Tue 28th: 1118 * 102%
fat: 64.16g
|
protein: 68.48g
|
carbs: 61.64g
- -
March 2021
Sun 7th: 30 * 3%
fat: 0.17g
|
protein: 0.67g
|
carbs: 6.90g
- -
February 2021
Fri 26th: 1897 * 172%
fat: 85.38g
|
protein: 117.40g
|
carbs: 176.26g
- -
August 2020
Sat 8th: 1199 * 109%
fat: 50.51g
|
protein: 45.06g
|
carbs: 122.21g
- -
Fri 7th: 400 * 36%
fat: 15.22g
|
protein: 20.44g
|
carbs: 50.64g
- -
July 2020
Wed 15th: 31 * 3%
fat: 0.16g
|
protein: 0.83g
|
carbs: 6.96g
- -
May 2020
Wed 27th: 778 * 71%
fat: 46.29g
|
protein: 44.34g
|
carbs: 46.47g
- -
March 2020
Tue 3rd: 596 * 54%
fat: 31.31g
|
protein: 18.90g
|
carbs: 69.78g
- -

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