EluElaEli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 2401 * 126%
fat: 84.93g
|
protein: 69.18g
|
carbs: 332.08g
2484*  83
Fri 12th: 2690 * 142%
fat: 103.27g
|
protein: 152.27g
|
carbs: 282.94g
3022*  332
Thu 11th: 2340 * 123%
fat: 86.96g
|
protein: 87.47g
|
carbs: 306.26g
2381*  41
Wed 10th: 2542 * 134%
fat: 108.69g
|
protein: 147.16g
|
carbs: 222.86g
2688*  146
Tue 9th: 3004 * 158%
fat: 149.74g
|
protein: 178.96g
|
carbs: 219.75g
2096*  908
Mon 8th: 3239 * 170%
fat: 133.41g
|
protein: 134.73g
|
carbs: 365.24g
3181*  58
Sun 7th: - - 2924* -
Sat 6th: 2483 * 131%
fat: 120.38g
|
protein: 80.83g
|
carbs: 270.79g
2724*  241
Fri 5th: 2284 * 120%
fat: 83.64g
|
protein: 84.87g
|
carbs: 309.46g
3408*  1124
Thu 4th: 2095 * 110%
fat: 86.53g
|
protein: 119.55g
|
carbs: 207.52g
2771*  676
Wed 3rd: 1941 * 102%
fat: 97.63g
|
protein: 136.18g
|
carbs: 125.67g
2613*  672
Tue 2nd: 2067 * 109%
fat: 46.53g
|
protein: 160.73g
|
carbs: 248.72g
3019*  952
Mon 1st: 2764 * 145%
fat: 95.49g
|
protein: 104.25g
|
carbs: 376.72g
3400*  636
June 2024
Sun 30th: 782 * 41%
fat: 11.90g
|
protein: 46.95g
|
carbs: 119.47g
2775*  1993
Sat 29th: 2222 * 117%
fat: 75.52g
|
protein: 144.16g
|
carbs: 246.08g
2535*  313
Fri 28th: 1938 * 102%
fat: 78.14g
|
protein: 113.16g
|
carbs: 210.79g
2777*  839
Thu 27th: 2681 * 141%
fat: 94.89g
|
protein: 156.27g
|
carbs: 292.89g
3030*  349
Wed 26th: 2225 * 117%
fat: 61.26g
|
protein: 127.75g
|
carbs: 306.90g
2719*  494
Tue 25th: 1973 * 104%
fat: 51.64g
|
protein: 140.80g
|
carbs: 252.00g
2865*  892
Mon 24th: 1989 * 105%
fat: 57.15g
|
protein: 147.79g
|
carbs: 217.77g
2993*  1004

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