EluElaEli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 26th: 1632 * 86%
fat: 41.51g
|
protein: 107.98g
|
carbs: 222.12g
1530*  102
Tue 25th: 1973 * 104%
fat: 51.64g
|
protein: 140.80g
|
carbs: 252.00g
2865*  892
Mon 24th: 1989 * 105%
fat: 57.15g
|
protein: 147.79g
|
carbs: 217.77g
2993*  1004
Sun 23rd: 787 * 41%
fat: 13.76g
|
protein: 33.33g
|
carbs: 133.30g
2691*  1904
Sat 22nd: 893 * 47%
fat: 46.80g
|
protein: 34.08g
|
carbs: 92.15g
2466*  1573
Fri 21st: 464 * 24%
fat: 18.52g
|
protein: 28.64g
|
carbs: 47.28g
3029*  2565
Thu 20th: 2025 * 107%
fat: 78.33g
|
protein: 99.88g
|
carbs: 237.86g
2933*  908
Wed 19th: 2086 * 110%
fat: 70.41g
|
protein: 108.88g
|
carbs: 239.21g
2866*  780
Tue 18th: 1418 * 75%
fat: 57.16g
|
protein: 93.66g
|
carbs: 139.03g
3427*  2009
Mon 17th: 2326 * 122%
fat: 75.16g
|
protein: 153.68g
|
carbs: 260.79g
3165*  839
Sun 16th: 2336 * 123%
fat: 92.04g
|
protein: 96.89g
|
carbs: 263.11g
3100*  764
Sat 15th: 1110 * 58%
fat: 15.30g
|
protein: 72.57g
|
carbs: 171.70g
3020*  1910
Fri 14th: 1674 * 88%
fat: 50.15g
|
protein: 126.74g
|
carbs: 175.96g
2576*  902
Thu 13th: 2045 * 108%
fat: 58.32g
|
protein: 119.79g
|
carbs: 247.55g
2761*  716
Wed 12th: 2059 * 108%
fat: 48.70g
|
protein: 153.39g
|
carbs: 247.59g
3258*  1199
Tue 11th: 2254 * 119%
fat: 102.79g
|
protein: 136.50g
|
carbs: 198.87g
2954*  700
Mon 10th: 1904 * 100%
fat: 83.52g
|
protein: 106.77g
|
carbs: 194.37g
3819*  1915
Sun 9th: 1533 * 81%
fat: 28.97g
|
protein: 87.32g
|
carbs: 230.57g
2886*  1353
Sat 8th: 2994 * 158%
fat: 108.20g
|
protein: 129.34g
|
carbs: 382.66g
2776*  218
Fri 7th: 2226 * 117%
fat: 91.89g
|
protein: 124.52g
|
carbs: 222.42g
2545*  319

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