Daily Average: |
Exercise: 2549kcal |
|
Food: 2018kcal |
(Fat: 73.65g, Protein: 122.64g, Carbs: 221.19g) |
Monthly Total: |
Exercise: 20393kcal |
|
Food: 16140kcal |
(Fat: 589.23g, Protein: 981.09g, Carbs: 1769.55g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 111 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 110 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -501 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2240 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -684 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 60 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -915 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -194 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
106%
|
of RDI*
(2018 calories)
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
* Based on EluElaEli's RDI of 1900 calories (03 Jun 24)
|