EluElaEli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 20th: 324 * 17%
fat: 2.50g
|
protein: 51.36g
|
carbs: 19.83g
1075*  751
Mon 19th: 1051 * 55%
fat: 61.22g
|
protein: 38.17g
|
carbs: 87.06g
2139*  1088
Sun 18th: 829 * 44%
fat: 37.21g
|
protein: 55.66g
|
carbs: 69.37g
3150*  2321
Sat 17th: 2856 * 150%
fat: 87.21g
|
protein: 119.73g
|
carbs: 381.67g
1836*  1020
Fri 16th: 2176 * 115%
fat: 35.69g
|
protein: 115.85g
|
carbs: 332.91g
2991*  815
Thu 15th: 2171 * 114%
fat: 46.68g
|
protein: 160.23g
|
carbs: 274.89g
1589*  582
Wed 14th: 2185 * 115%
fat: 66.06g
|
protein: 95.41g
|
carbs: 311.16g
3032*  847
Tue 13th: 2166 * 114%
fat: 99.28g
|
protein: 109.51g
|
carbs: 206.01g
3038*  872
Mon 12th: 2648 * 139%
fat: 56.19g
|
protein: 160.64g
|
carbs: 333.52g
2769*  121
Sun 11th: 1872 * 99%
fat: 64.99g
|
protein: 79.51g
|
carbs: 248.37g
2516*  644
Sat 10th: 2384 * 125%
fat: 37.88g
|
protein: 98.14g
|
carbs: 399.82g
3540*  1156
Fri 9th: 1550 * 82%
fat: 52.98g
|
protein: 123.49g
|
carbs: 142.46g
2691*  1141
Thu 8th: 1968 * 104%
fat: 86.72g
|
protein: 103.91g
|
carbs: 190.31g
3258*  1290
Wed 7th: 2134 * 112%
fat: 110.33g
|
protein: 143.31g
|
carbs: 166.52g
3049*  915
Tue 6th: 2519 * 133%
fat: 91.84g
|
protein: 134.16g
|
carbs: 297.69g
2459*  60
Mon 5th: 2371 * 125%
fat: 72.68g
|
protein: 164.29g
|
carbs: 274.01g
3055*  684
Sun 4th: 560 * 29%
fat: 20.40g
|
protein: 25.14g
|
carbs: 67.56g
2800*  2240
Sat 3rd: 2387 * 126%
fat: 74.21g
|
protein: 132.21g
|
carbs: 301.66g
2888*  501
Fri 2nd: 2332 * 123%
fat: 69.92g
|
protein: 209.69g
|
carbs: 218.19g
2222*  110
Thu 1st: 2725 * 143%
fat: 109.52g
|
protein: 113.08g
|
carbs: 320.02g
2614*  111

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