dbelasteguin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 15th: - - 1054* -
Sun 14th: - - 1899* -
Sat 13th: - - 1852* -
Fri 12th: - - 1872* -
Thu 11th: - - 2097* -
Wed 10th: 727 * 35%
fat: 25.44g
|
protein: 60.60g
|
carbs: 63.80g
2145*  1418
Tue 9th: - - 1917* -
Mon 8th: - - 1981* -
Sun 7th: - - 2233* -
Sat 6th: - - 2516* -
Fri 5th: - - 2021* -
Thu 4th: - - 2704* -
Wed 3rd: - - 2095* -
Tue 2nd: - - 2184* -
Mon 1st: - - 2262* -
June 2024
Sun 30th: - - 3194* -
Sat 29th: - - 1977* -
Fri 28th: - - 2260* -
Thu 27th: 1627 * 77%
fat: 58.45g
|
protein: 138.38g
|
carbs: 139.36g
2923*  1296
Wed 26th: - - 2393* -

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