| April 2023 |
| Fri 7th: |
1548 *
|
86%
|
fat: 70.09g |
| |
protein: 64.56g |
| |
carbs: 168.60g |
|
-
|
-
|
| November 2022 |
| Fri 25th: |
1500 *
|
83%
|
fat: 69.06g |
| |
protein: 53.15g |
| |
carbs: 164.38g |
|
-
|
-
|
| Thu 24th: |
1101 *
|
61%
|
fat: 58.02g |
| |
protein: 40.75g |
| |
carbs: 98.30g |
|
-
|
-
|
| Wed 23rd: |
1457 *
|
81%
|
fat: 72.78g |
| |
protein: 58.92g |
| |
carbs: 146.48g |
|
-
|
-
|
| Sat 19th: |
383 *
|
21%
|
fat: 17.93g |
| |
protein: 24.66g |
| |
carbs: 30.16g |
|
-
|
-
|
| Thu 17th: |
879 *
|
49%
|
fat: 51.05g |
| |
protein: 39.98g |
| |
carbs: 66.64g |
|
-
|
-
|
| Wed 16th: |
1382 *
|
77%
|
fat: 35.99g |
| |
protein: 70.05g |
| |
carbs: 190.19g |
|
-
|
-
|
| Tue 15th: |
1087 *
|
78%
|
fat: 46.41g |
| |
protein: 45.37g |
| |
carbs: 129.62g |
|
-
|
-
|
| Mon 14th: |
1725 *
|
123%
|
fat: 86.33g |
| |
protein: 71.67g |
| |
carbs: 164.71g |
|
-
|
-
|
| Sat 12th: |
964 *
|
69%
|
fat: 19.23g |
| |
protein: 39.37g |
| |
carbs: 155.56g |
|
-
|
-
|
| Fri 11th: |
1122 *
|
80%
|
fat: 41.63g |
| |
protein: 33.96g |
| |
carbs: 149.23g |
|
-
|
-
|
| Thu 10th: |
1445 *
|
103%
|
fat: 49.15g |
| |
protein: 68.04g |
| |
carbs: 181.35g |
|
-
|
-
|
| Wed 9th: |
1562 *
|
112%
|
fat: 67.88g |
| |
protein: 87.57g |
| |
carbs: 153.49g |
|
-
|
-
|
| Tue 8th: |
1519 *
|
108%
|
fat: 74.49g |
| |
protein: 44.28g |
| |
carbs: 168.97g |
|
-
|
-
|
| Mon 7th: |
1454 *
|
104%
|
fat: 66.69g |
| |
protein: 61.38g |
| |
carbs: 161.63g |
|
-
|
-
|
| Sun 6th: |
1577 *
|
113%
|
fat: 73.53g |
| |
protein: 58.30g |
| |
carbs: 174.64g |
|
-
|
-
|
| Sat 5th: |
1483 *
|
106%
|
fat: 67.66g |
| |
protein: 92.69g |
| |
carbs: 125.17g |
|
-
|
-
|
| Fri 4th: |
1354 *
|
97%
|
fat: 47.64g |
| |
protein: 99.58g |
| |
carbs: 130.84g |
|
-
|
-
|
| Thu 3rd: |
1421 *
|
102%
|
fat: 67.47g |
| |
protein: 62.85g |
| |
carbs: 134.69g |
|
-
|
-
|
| Wed 2nd: |
1411 *
|
101%
|
fat: 61.58g |
| |
protein: 72.12g |
| |
carbs: 134.16g |
|
-
|
-
|
