esraaabdelsalam83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 552 * 46%
fat: 25.84g
|
protein: 40.22g
|
carbs: 42.20g
- -
Wed 8th: 1124 * 94%
fat: 33.66g
|
protein: 69.90g
|
carbs: 135.91g
1926*  802
March 2024
Wed 27th: 768 * 64%
fat: 15.90g
|
protein: 156.90g
|
carbs: 0.00g
- -
Tue 19th: 992 * 83%
fat: 40.92g
|
protein: 23.38g
|
carbs: 135.24g
- -
Sun 17th: 870 * 72%
fat: 17.19g
|
protein: 48.26g
|
carbs: 132.86g
- -
Fri 15th: 639 * 53%
fat: 27.10g
|
protein: 38.26g
|
carbs: 60.77g
- -
Thu 14th: 876 * 73%
fat: 14.27g
|
protein: 32.38g
|
carbs: 167.72g
- -
Mon 11th: 1216 * 101%
fat: 41.96g
|
protein: 55.43g
|
carbs: 156.51g
- -
Sun 10th: 339 * 28%
fat: 12.94g
|
protein: 15.38g
|
carbs: 39.77g
- -
Thu 7th: 1150 * 96%
fat: 31.09g
|
protein: 61.23g
|
carbs: 160.01g
- -
Sun 3rd: 1140 * 95%
fat: 48.87g
|
protein: 71.29g
|
carbs: 111.87g
- -
February 2024
Thu 29th: 1060 * 88%
fat: 10.11g
|
protein: 88.03g
|
carbs: 177.20g
- -
Mon 26th: 975 * 81%
fat: 17.98g
|
protein: 83.86g
|
carbs: 117.33g
- -
January 2024
Sun 28th: 486 * 40%
fat: 14.19g
|
protein: 49.92g
|
carbs: 39.02g
- -
Sat 27th: 1139 * 95%
fat: 45.84g
|
protein: 62.80g
|
carbs: 121.09g
- -
December 2023
Thu 7th: 597 * 50%
fat: 24.68g
|
protein: 10.45g
|
carbs: 76.94g
- -
November 2023
Fri 24th: 942 * 78%
fat: 53.50g
|
protein: 27.85g
|
carbs: 94.46g
- -
Thu 23rd: 1262 * 105%
fat: 95.27g
|
protein: 54.38g
|
carbs: 68.88g
- -
October 2023
Mon 30th: 892 * 74%
fat: 22.76g
|
protein: 45.92g
|
carbs: 130.93g
- -
Sat 14th: 921 * 77%
fat: 48.00g
|
protein: 40.36g
|
carbs: 87.78g
- -

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