| August 2024 |
| Sat 17th: |
831 *
|
59%
|
fat: 27.15g |
| |
protein: 25.29g |
| |
carbs: 98.90g |
|
-
|
-
|
| Fri 16th: |
138 *
|
10%
|
fat: 6.20g |
| |
protein: 10.70g |
| |
carbs: 9.70g |
|
-
|
-
|
| Thu 15th: |
937 *
|
67%
|
fat: 41.19g |
| |
protein: 55.52g |
| |
carbs: 94.03g |
|
-
|
-
|
| Wed 14th: |
1159 *
|
83%
|
fat: 70.31g |
| |
protein: 101.24g |
| |
carbs: 30.13g |
|
-
|
-
|
| Mon 12th: |
216 *
|
15%
|
fat: 13.31g |
| |
protein: 14.95g |
| |
carbs: 11.59g |
|
-
|
-
|
| Fri 9th: |
292 *
|
21%
|
fat: 15.05g |
| |
protein: 21.57g |
| |
carbs: 15.92g |
|
-
|
-
|
| Thu 8th: |
1176 *
|
84%
|
fat: 27.38g |
| |
protein: 72.98g |
| |
carbs: 165.80g |
|
-
|
-
|
| July 2024 |
| Sun 21st: |
379 *
|
27%
|
fat: 29.25g |
| |
protein: 24.79g |
| |
carbs: 5.17g |
|
-
|
-
|
| Thu 18th: |
1141 *
|
82%
|
fat: 28.17g |
| |
protein: 82.40g |
| |
carbs: 129.72g |
|
-
|
-
|
| Thu 11th: |
302 *
|
22%
|
fat: 17.12g |
| |
protein: 31.48g |
| |
carbs: 5.02g |
|
-
|
-
|
| Tue 9th: |
993 *
|
71%
|
fat: 52.88g |
| |
protein: 68.75g |
| |
carbs: 63.01g |
|
-
|
-
|
| Sun 7th: |
334 *
|
24%
|
fat: 23.46g |
| |
protein: 4.70g |
| |
carbs: 29.70g |
|
-
|
-
|
| Fri 5th: |
526 *
|
38%
|
fat: 45.11g |
| |
protein: 21.56g |
| |
carbs: 13.35g |
|
-
|
-
|
| Tue 2nd: |
258 *
|
18%
|
fat: 15.85g |
| |
protein: 20.62g |
| |
carbs: 8.48g |
|
-
|
-
|
| Mon 1st: |
897 *
|
64%
|
fat: 38.12g |
| |
protein: 51.88g |
| |
carbs: 98.69g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
186 *
|
13%
|
fat: 12.06g |
| |
protein: 13.00g |
| |
carbs: 6.37g |
|
-
|
-
|
| Mon 17th: |
495 *
|
35%
|
fat: 31.81g |
| |
protein: 8.78g |
| |
carbs: 45.12g |
|
-
|
-
|
| Sun 16th: |
329 *
|
24%
|
fat: 10.13g |
| |
protein: 9.20g |
| |
carbs: 54.29g |
|
-
|
-
|
| Thu 13th: |
465 *
|
33%
|
fat: 19.72g |
| |
protein: 12.85g |
| |
carbs: 61.03g |
|
-
|
-
|
| Tue 11th: |
338 *
|
24%
|
fat: 10.66g |
| |
protein: 29.57g |
| |
carbs: 28.45g |
|
-
|
-
|
