asi3357's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Sat 22nd: 976 * 61%
fat: 28.53g
|
protein: 64.04g
|
carbs: 116.14g
- -
Fri 21st: 1439 * 90%
fat: 48.57g
|
protein: 73.76g
|
carbs: 187.30g
- -
Thu 20th: 1183 * 74%
fat: 43.33g
|
protein: 94.94g
|
carbs: 104.73g
- -
Wed 19th: 966 * 60%
fat: 27.89g
|
protein: 65.13g
|
carbs: 120.94g
- -
Tue 18th: 1016 * 64%
fat: 26.90g
|
protein: 100.00g
|
carbs: 93.85g
- -
Mon 17th: 1015 * 63%
fat: 26.90g
|
protein: 100.00g
|
carbs: 93.85g
- -
Sun 16th: 1598 * 100%
fat: 59.93g
|
protein: 90.75g
|
carbs: 173.68g
- -
Sat 15th: 1458 * 91%
fat: 58.32g
|
protein: 96.39g
|
carbs: 132.55g
- -
Fri 14th: 1384 * 86%
fat: 65.77g
|
protein: 110.05g
|
carbs: 84.50g
1639*  255
Thu 13th: 1688 * 106%
fat: 83.54g
|
protein: 94.78g
|
carbs: 132.02g
1820*  132
Wed 12th: 1006 * 63%
fat: 47.56g
|
protein: 78.23g
|
carbs: 64.74g
1639*  633
Tue 11th: 1350 * 84%
fat: 73.96g
|
protein: 65.60g
|
carbs: 107.46g
1639*  289
Mon 10th: 933 * 58%
fat: 28.15g
|
protein: 72.83g
|
carbs: 91.98g
1639*  706
Sun 9th: 1282 * 80%
fat: 43.71g
|
protein: 79.16g
|
carbs: 141.50g
1639*  357
Sat 8th: 1826 * 114%
fat: 105.09g
|
protein: 144.10g
|
carbs: 69.97g
1639*  187
Fri 7th: 1355 * 85%
fat: 62.66g
|
protein: 95.90g
|
carbs: 98.57g
1639*  284
Thu 6th: 1294 * 81%
fat: 67.61g
|
protein: 68.08g
|
carbs: 99.06g
1639*  345
Wed 5th: 1623 * 101%
fat: 67.38g
|
protein: 96.89g
|
carbs: 149.39g
1639*  16
Tue 4th: 1590 * 99%
fat: 66.09g
|
protein: 78.46g
|
carbs: 173.12g
1639*  49
Mon 3rd: 1636 * 102%
fat: 82.33g
|
protein: 82.99g
|
carbs: 140.65g
1639*  3

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