| July 2024 |
| Wed 17th: |
1131 *
|
81%
|
fat: 60.10g |
| |
protein: 55.22g |
| |
carbs: 93.30g |
|
-
|
-
|
| Tue 16th: |
986 *
|
70%
|
fat: 31.72g |
| |
protein: 50.17g |
| |
carbs: 133.52g |
|
-
|
-
|
| Mon 15th: |
1192 *
|
85%
|
fat: 61.56g |
| |
protein: 57.04g |
| |
carbs: 103.67g |
|
-
|
-
|
| Sun 14th: |
1785 *
|
128%
|
fat: 92.84g |
| |
protein: 85.14g |
| |
carbs: 146.76g |
|
-
|
-
|
| Sat 13th: |
1025 *
|
73%
|
fat: 52.01g |
| |
protein: 47.62g |
| |
carbs: 95.46g |
|
-
|
-
|
| Fri 12th: |
969 *
|
69%
|
fat: 42.27g |
| |
protein: 56.61g |
| |
carbs: 93.92g |
|
-
|
-
|
| Thu 11th: |
755 *
|
54%
|
fat: 44.05g |
| |
protein: 43.30g |
| |
carbs: 50.20g |
|
-
|
-
|
| Wed 10th: |
799 *
|
57%
|
fat: 26.82g |
| |
protein: 41.77g |
| |
carbs: 99.49g |
|
-
|
-
|
| Tue 9th: |
1498 *
|
107%
|
fat: 86.56g |
| |
protein: 58.53g |
| |
carbs: 124.45g |
|
-
|
-
|
| Mon 8th: |
596 *
|
43%
|
fat: 18.78g |
| |
protein: 49.67g |
| |
carbs: 56.72g |
|
-
|
-
|
| June 2024 |
| Wed 5th: |
335 *
|
24%
|
fat: 11.59g |
| |
protein: 19.40g |
| |
carbs: 41.38g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
1033 *
|
74%
|
fat: 29.13g |
| |
protein: 69.28g |
| |
carbs: 119.84g |
|
-
|
-
|
| Mon 20th: |
462 *
|
33%
|
fat: 17.05g |
| |
protein: 12.53g |
| |
carbs: 64.94g |
|
-
|
-
|
| Thu 16th: |
863 *
|
62%
|
fat: 35.41g |
| |
protein: 32.50g |
| |
carbs: 103.94g |
|
1397*
|
 534
|
| Wed 15th: |
716 *
|
51%
|
fat: 30.47g |
| |
protein: 48.09g |
| |
carbs: 67.07g |
|
-
|
-
|
| Tue 14th: |
861 *
|
62%
|
fat: 46.73g |
| |
protein: 48.08g |
| |
carbs: 68.52g |
|
-
|
-
|
| Mon 13th: |
697 *
|
50%
|
fat: 35.40g |
| |
protein: 33.52g |
| |
carbs: 62.20g |
|
-
|
-
|
| Sun 12th: |
765 *
|
55%
|
fat: 40.58g |
| |
protein: 51.88g |
| |
carbs: 50.06g |
|
-
|
-
|
| Sat 11th: |
806 *
|
58%
|
fat: 31.00g |
| |
protein: 34.63g |
| |
carbs: 100.82g |
|
1511*
|
705
|
| July 2023 |
| Sat 15th: |
773 *
|
55%
|
fat: 38.29g |
| |
protein: 28.74g |
| |
carbs: 84.64g |
|
-
|
-
|
