| March 2024 |
| Wed 20th: |
715 *
|
60%
|
fat: 21.37g |
| |
protein: 31.43g |
| |
carbs: 104.49g |
|
-
|
-
|
| Tue 19th: |
666 *
|
56%
|
fat: 19.67g |
| |
protein: 25.35g |
| |
carbs: 102.55g |
|
-
|
-
|
| Mon 18th: |
654 *
|
54%
|
fat: 23.18g |
| |
protein: 33.10g |
| |
carbs: 81.67g |
|
-
|
-
|
| Fri 15th: |
592 *
|
49%
|
fat: 20.22g |
| |
protein: 36.24g |
| |
carbs: 68.30g |
|
-
|
-
|
| Thu 14th: |
787 *
|
66%
|
fat: 26.50g |
| |
protein: 21.98g |
| |
carbs: 117.93g |
|
-
|
-
|
| Wed 13th: |
664 *
|
55%
|
fat: 19.80g |
| |
protein: 18.07g |
| |
carbs: 103.32g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
605 *
|
50%
|
fat: 25.21g |
| |
protein: 32.03g |
| |
carbs: 60.86g |
|
-
|
-
|
| Mon 18th: |
941 *
|
78%
|
fat: 31.00g |
| |
protein: 45.81g |
| |
carbs: 89.88g |
|
-
|
-
|
| Fri 15th: |
627 *
|
52%
|
fat: 28.27g |
| |
protein: 33.25g |
| |
carbs: 63.32g |
|
-
|
-
|
| Tue 12th: |
602 *
|
50%
|
fat: 23.51g |
| |
protein: 10.93g |
| |
carbs: 43.26g |
|
-
|
-
|
| Mon 11th: |
621 *
|
52%
|
fat: 32.44g |
| |
protein: 36.99g |
| |
carbs: 48.54g |
|
-
|
-
|
| Fri 8th: |
732 *
|
61%
|
fat: 19.58g |
| |
protein: 19.24g |
| |
carbs: 117.75g |
|
-
|
-
|
| Thu 7th: |
1174 *
|
98%
|
fat: 34.80g |
| |
protein: 54.64g |
| |
carbs: 152.14g |
|
-
|
-
|
| Wed 6th: |
1279 *
|
107%
|
fat: 44.60g |
| |
protein: 39.81g |
| |
carbs: 185.73g |
|
-
|
-
|
| Tue 5th: |
1436 *
|
120%
|
fat: 42.81g |
| |
protein: 47.15g |
| |
carbs: 214.99g |
|
-
|
-
|
| Mon 4th: |
1024 *
|
85%
|
fat: 24.07g |
| |
protein: 59.03g |
| |
carbs: 143.45g |
|
-
|
-
|
| October 2023 |
| Fri 13th: |
949 *
|
79%
|
fat: 37.96g |
| |
protein: 44.88g |
| |
carbs: 111.50g |
|
-
|
-
|
| Thu 12th: |
1061 *
|
88%
|
fat: 19.13g |
| |
protein: 28.26g |
| |
carbs: 196.07g |
|
-
|
-
|
| Wed 11th: |
650 *
|
54%
|
fat: 19.42g |
| |
protein: 24.69g |
| |
carbs: 96.79g |
|
-
|
-
|
| Tue 10th: |
719 *
|
60%
|
fat: 25.54g |
| |
protein: 25.89g |
| |
carbs: 98.26g |
|
-
|
-
|
