Худеющий психолог Вика's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 26th: 727 * 43%
fat: 39.75g
|
protein: 44.92g
|
carbs: 44.18g
1538*  811
Sun 25th: - - 1825* -
Sat 24th: - - 2075* -
Fri 23rd: 466 * 27%
fat: 22.74g
|
protein: 45.73g
|
carbs: 19.51g
1249*  783
Thu 22nd: 965 * 57%
fat: 38.92g
|
protein: 96.48g
|
carbs: 62.33g
1330*  365
Wed 21st: 1268 * 75%
fat: 56.24g
|
protein: 90.41g
|
carbs: 110.43g
1677*  409
Tue 20th: 1238 * 73%
fat: 51.66g
|
protein: 110.55g
|
carbs: 91.22g
1752*  514
Mon 19th: 1222 * 72%
fat: 51.58g
|
protein: 78.81g
|
carbs: 119.76g
1913*  691
Sun 18th: 1033 * 61%
fat: 50.68g
|
protein: 100.04g
|
carbs: 44.04g
1924*  891
Sat 17th: 2629 * 155%
fat: 159.72g
|
protein: 138.29g
|
carbs: 161.51g
2190*  439
Fri 16th: 1143 * 67%
fat: 51.03g
|
protein: 73.96g
|
carbs: 102.21g
2008*  865
Thu 15th: 1057 * 62%
fat: 51.18g
|
protein: 76.05g
|
carbs: 79.37g
2100*  1043
Wed 14th: 1333 * 78%
fat: 44.62g
|
protein: 106.76g
|
carbs: 137.99g
1945*  612
Tue 13th: 1226 * 72%
fat: 64.04g
|
protein: 72.17g
|
carbs: 98.96g
1944*  718
Mon 12th: 1147 * 67%
fat: 42.19g
|
protein: 91.87g
|
carbs: 108.32g
1753*  606
Sun 11th: 2079 * 122%
fat: 127.54g
|
protein: 142.20g
|
carbs: 90.59g
795*  1284
Sat 10th: 1354 * 80%
fat: 76.26g
|
protein: 77.17g
|
carbs: 103.47g
1165*  189
Fri 9th: 1460 * 86%
fat: 70.59g
|
protein: 88.96g
|
carbs: 123.61g
1724*  264
Thu 8th: 1593 * 94%
fat: 74.43g
|
protein: 93.31g
|
carbs: 150.07g
1857*  264
Wed 7th: 1219 * 72%
fat: 67.07g
|
protein: 91.91g
|
carbs: 65.17g
2069*  850

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