| July 2024 |
| Sat 13th: |
519 *
|
37%
|
fat: 13.40g |
| |
protein: 9.40g |
| |
carbs: 91.50g |
|
-
|
-
|
| Thu 11th: |
443 *
|
32%
|
fat: 27.75g |
| |
protein: 12.97g |
| |
carbs: 34.59g |
|
-
|
-
|
| Wed 10th: |
1372 *
|
98%
|
fat: 79.70g |
| |
protein: 35.78g |
| |
carbs: 127.25g |
|
-
|
-
|
| Tue 9th: |
1228 *
|
88%
|
fat: 40.08g |
| |
protein: 27.72g |
| |
carbs: 189.15g |
|
-
|
-
|
| Mon 8th: |
905 *
|
65%
|
fat: 40.84g |
| |
protein: 23.29g |
| |
carbs: 112.06g |
|
-
|
-
|
| Sun 7th: |
721 *
|
52%
|
fat: 22.32g |
| |
protein: 38.76g |
| |
carbs: 91.12g |
|
-
|
-
|
| Wed 3rd: |
1023 *
|
73%
|
fat: 52.74g |
| |
protein: 27.52g |
| |
carbs: 111.29g |
|
-
|
-
|
| Tue 2nd: |
1100 *
|
79%
|
fat: 35.26g |
| |
protein: 38.48g |
| |
carbs: 161.82g |
|
-
|
-
|
| Mon 1st: |
1122 *
|
80%
|
fat: 55.20g |
| |
protein: 37.90g |
| |
carbs: 119.95g |
|
-
|
-
|
| May 2024 |
| Sat 4th: |
795 *
|
57%
|
fat: 24.78g |
| |
protein: 15.64g |
| |
carbs: 127.23g |
|
-
|
-
|
| Fri 3rd: |
1250 *
|
89%
|
fat: 40.61g |
| |
protein: 37.71g |
| |
carbs: 176.20g |
|
-
|
-
|
| April 2024 |
| May 2023 |
| Sun 28th: |
524 *
|
37%
|
fat: 19.78g |
| |
protein: 9.51g |
| |
carbs: 77.03g |
|
-
|
-
|
| September 2022 |
| Thu 8th: |
499 *
|
36%
|
fat: 20.56g |
| |
protein: 11.70g |
| |
carbs: 67.22g |
|
-
|
-
|
| Wed 7th: |
1273 *
|
91%
|
fat: 51.55g |
| |
protein: 37.65g |
| |
carbs: 163.09g |
|
-
|
-
|
| Tue 6th: |
1451 *
|
104%
|
fat: 71.42g |
| |
protein: 50.30g |
| |
carbs: 155.44g |
|
-
|
-
|
| Mon 5th: |
1027 *
|
73%
|
fat: 44.98g |
| |
protein: 33.15g |
| |
carbs: 114.52g |
|
-
|
-
|
| Sun 4th: |
1094 *
|
78%
|
fat: 44.97g |
| |
protein: 37.45g |
| |
carbs: 128.96g |
|
-
|
-
|
| Sat 3rd: |
923 *
|
66%
|
fat: 43.50g |
| |
protein: 25.68g |
| |
carbs: 99.86g |
|
-
|
-
|
