| July 2024 |
| Mon 29th: |
1487 *
|
74%
|
fat: 60.69g |
| |
protein: 96.92g |
| |
carbs: 145.49g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
669 *
|
33%
|
fat: 35.37g |
| |
protein: 22.25g |
| |
carbs: 64.11g |
|
-
|
-
|
| Wed 5th: |
1058 *
|
53%
|
fat: 43.66g |
| |
protein: 48.39g |
| |
carbs: 110.80g |
|
-
|
-
|
| March 2024 |
| Tue 19th: |
849 *
|
42%
|
fat: 38.99g |
| |
protein: 34.54g |
| |
carbs: 67.75g |
|
-
|
-
|
| Sun 17th: |
1000 *
|
50%
|
fat: 40.68g |
| |
protein: 44.12g |
| |
carbs: 105.41g |
|
-
|
-
|
| Wed 13th: |
1249 *
|
62%
|
fat: 35.63g |
| |
protein: 82.62g |
| |
carbs: 146.40g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
1049 *
|
52%
|
fat: 11.58g |
| |
protein: 35.96g |
| |
carbs: 193.88g |
|
-
|
-
|
| Thu 15th: |
159 *
|
8%
|
fat: 3.30g |
| |
protein: 1.50g |
| |
carbs: 29.40g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
754 *
|
38%
|
fat: 37.90g |
| |
protein: 24.45g |
| |
carbs: 81.23g |
|
-
|
-
|
| Mon 15th: |
823 *
|
41%
|
fat: 27.86g |
| |
protein: 26.21g |
| |
carbs: 122.80g |
|
-
|
-
|
| Wed 10th: |
598 *
|
30%
|
fat: 20.48g |
| |
protein: 32.14g |
| |
carbs: 74.55g |
|
-
|
-
|
| Thu 4th: |
865 *
|
43%
|
fat: 39.20g |
| |
protein: 31.03g |
| |
carbs: 99.18g |
|
-
|
-
|
| Wed 3rd: |
1079 *
|
54%
|
fat: 31.73g |
| |
protein: 63.99g |
| |
carbs: 137.46g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
1415 *
|
71%
|
fat: 34.07g |
| |
protein: 30.09g |
| |
carbs: 241.76g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
689 *
|
34%
|
fat: 10.44g |
| |
protein: 23.47g |
| |
carbs: 125.66g |
|
-
|
-
|
| Tue 7th: |
398 *
|
20%
|
fat: 13.29g |
| |
protein: 34.39g |
| |
carbs: 33.90g |
|
-
|
-
|
| Sun 5th: |
1465 *
|
73%
|
fat: 63.15g |
| |
protein: 76.00g |
| |
carbs: 147.56g |
|
-
|
-
|
| Sat 4th: |
689 *
|
34%
|
fat: 33.02g |
| |
protein: 35.07g |
| |
carbs: 67.31g |
|
-
|
-
|
| Thu 2nd: |
974 *
|
49%
|
fat: 47.82g |
| |
protein: 56.17g |
| |
carbs: 79.04g |
|
-
|
-
|
| Wed 1st: |
884 *
|
44%
|
fat: 32.88g |
| |
protein: 33.98g |
| |
carbs: 111.87g |
|
-
|
-
|
