| March 2020 |
| Tue 10th: |
546 *
|
28%
|
fat: 20.25g |
| |
protein: 81.29g |
| |
carbs: 10.14g |
|
-
|
-
|
| Mon 9th: |
787 *
|
40%
|
fat: 31.17g |
| |
protein: 73.02g |
| |
carbs: 54.65g |
|
-
|
-
|
| Sat 7th: |
286 *
|
15%
|
fat: 17.94g |
| |
protein: 24.36g |
| |
carbs: 6.03g |
|
-
|
-
|
| Fri 6th: |
888 *
|
46%
|
fat: 26.73g |
| |
protein: 69.31g |
| |
carbs: 94.53g |
|
-
|
-
|
| Mon 2nd: |
523 *
|
27%
|
fat: 15.24g |
| |
protein: 26.85g |
| |
carbs: 70.20g |
|
-
|
-
|
| February 2020 |
| Sun 16th: |
498 *
|
26%
|
fat: 18.73g |
| |
protein: 39.05g |
| |
carbs: 41.71g |
|
-
|
-
|
| Sat 15th: |
645 *
|
33%
|
fat: 23.70g |
| |
protein: 46.36g |
| |
carbs: 60.43g |
|
-
|
-
|
| Fri 14th: |
1290 *
|
66%
|
fat: 43.06g |
| |
protein: 115.18g |
| |
carbs: 107.79g |
|
-
|
-
|
| Thu 13th: |
1350 *
|
69%
|
fat: 38.23g |
| |
protein: 121.59g |
| |
carbs: 125.97g |
|
-
|
-
|
| Wed 12th: |
1280 *
|
66%
|
fat: 51.52g |
| |
protein: 122.38g |
| |
carbs: 81.42g |
|
-
|
-
|
| Tue 11th: |
1381 *
|
71%
|
fat: 48.31g |
| |
protein: 89.05g |
| |
carbs: 145.18g |
|
-
|
-
|
| Mon 10th: |
1391 *
|
71%
|
fat: 50.37g |
| |
protein: 73.10g |
| |
carbs: 161.24g |
|
-
|
-
|
| Sun 9th: |
759 *
|
39%
|
fat: 23.85g |
| |
protein: 54.31g |
| |
carbs: 82.70g |
|
-
|
-
|
| Sat 8th: |
1127 *
|
58%
|
fat: 54.35g |
| |
protein: 109.66g |
| |
carbs: 50.52g |
|
-
|
-
|
| Fri 7th: |
1106 *
|
57%
|
fat: 48.70g |
| |
protein: 91.36g |
| |
carbs: 71.99g |
|
-
|
-
|
| Thu 6th: |
1288 *
|
66%
|
fat: 47.28g |
| |
protein: 72.29g |
| |
carbs: 141.11g |
|
-
|
-
|
| Wed 5th: |
726 *
|
37%
|
fat: 25.27g |
| |
protein: 47.67g |
| |
carbs: 79.29g |
|
-
|
-
|
| Tue 4th: |
1322 *
|
68%
|
fat: 43.33g |
| |
protein: 66.02g |
| |
carbs: 170.66g |
|
-
|
-
|
| Mon 3rd: |
1568 *
|
80%
|
fat: 70.68g |
| |
protein: 110.99g |
| |
carbs: 125.78g |
|
-
|
-
|
| January 2020 |
| Mon 27th: |
166 *
|
9%
|
fat: 3.23g |
| |
protein: 5.71g |
| |
carbs: 28.51g |
|
-
|
-
|
