| August 2024 |
| Thu 1st: |
-
|
-
|
|
1552*
|
-
|
| July 2024 |
| Wed 31st: |
1180 *
|
70%
|
fat: 53.34g |
| |
protein: 34.35g |
| |
carbs: 142.15g |
|
1926*
|
 746
|
| Tue 30th: |
-
|
-
|
|
1952*
|
-
|
| Mon 29th: |
1494 *
|
89%
|
fat: 68.90g |
| |
protein: 60.25g |
| |
carbs: 159.41g |
|
1957*
|
463
|
| Sun 28th: |
-
|
-
|
|
1929*
|
-
|
| Sat 27th: |
1496 *
|
89%
|
fat: 67.96g |
| |
protein: 62.86g |
| |
carbs: 160.59g |
|
1984*
|
488
|
| Fri 26th: |
1426 *
|
85%
|
fat: 65.71g |
| |
protein: 69.23g |
| |
carbs: 137.74g |
|
2395*
|
969
|
| Thu 25th: |
1368 *
|
81%
|
fat: 59.53g |
| |
protein: 54.00g |
| |
carbs: 153.79g |
|
2289*
|
921
|
| Wed 24th: |
-
|
-
|
|
1915*
|
-
|
| Tue 23rd: |
-
|
-
|
|
2006*
|
-
|
| Mon 22nd: |
1304 *
|
77%
|
fat: 48.24g |
| |
protein: 40.68g |
| |
carbs: 177.65g |
|
2193*
|
889
|
| Sun 21st: |
-
|
-
|
|
2111*
|
-
|
| Sat 20th: |
362 *
|
21%
|
fat: 23.65g |
| |
protein: 19.09g |
| |
carbs: 15.97g |
|
2414*
|
2052
|
| Fri 19th: |
581 *
|
34%
|
fat: 31.77g |
| |
protein: 18.66g |
| |
carbs: 53.83g |
|
1957*
|
1376
|
| Thu 18th: |
1194 *
|
71%
|
fat: 62.22g |
| |
protein: 38.80g |
| |
carbs: 108.71g |
|
1914*
|
720
|
| Wed 17th: |
647 *
|
38%
|
fat: 26.21g |
| |
protein: 52.94g |
| |
carbs: 48.28g |
|
2091*
|
1444
|
| Tue 16th: |
886 *
|
53%
|
fat: 35.03g |
| |
protein: 50.79g |
| |
carbs: 86.66g |
|
1943*
|
1057
|
| Mon 15th: |
1451 *
|
86%
|
fat: 63.36g |
| |
protein: 56.58g |
| |
carbs: 162.20g |
|
2010*
|
559
|
| Sun 14th: |
1374 *
|
81%
|
fat: 61.22g |
| |
protein: 43.92g |
| |
carbs: 161.66g |
|
2073*
|
699
|
| Sat 13th: |
1392 *
|
83%
|
fat: 57.99g |
| |
protein: 48.47g |
| |
carbs: 162.40g |
|
1951*
|
559
|
