marva duckworth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 17th: 760 * 42%
fat: 66.09g
|
protein: 31.97g
|
carbs: 10.65g
- -
November 2019
Fri 29th: 418 * 23%
fat: 19.80g
|
protein: 44.23g
|
carbs: 13.00g
- -
September 2019
Mon 2nd: 415 * 23%
fat: 23.78g
|
protein: 37.40g
|
carbs: 10.47g
- -
August 2019
Tue 27th: 327 * 18%
fat: 18.05g
|
protein: 29.28g
|
carbs: 10.00g
- -
Mon 26th: 798 * 44%
fat: 48.97g
|
protein: 70.42g
|
carbs: 12.59g
- -
Sun 25th: 716 * 40%
fat: 40.69g
|
protein: 59.64g
|
carbs: 26.08g
- -
Sat 24th: 527 * 29%
fat: 22.05g
|
protein: 64.28g
|
carbs: 12.00g
- -
Fri 23rd: 717 * 40%
fat: 32.05g
|
protein: 71.28g
|
carbs: 39.00g
- -
Thu 22nd: 614 * 34%
fat: 28.29g
|
protein: 52.34g
|
carbs: 51.93g
- -
Wed 21st: 157 * 9%
fat: 3.05g
|
protein: 24.28g
|
carbs: 8.00g
- -
Sun 18th: 591 * 33%
fat: 48.87g
|
protein: 30.27g
|
carbs: 2.00g
- -
Fri 16th: 97 * 5%
fat: 8.05g
|
protein: 1.28g
|
carbs: 2.00g
- -
Thu 15th: 697 * 39%
fat: 45.05g
|
protein: 32.28g
|
carbs: 22.00g
- -
Tue 13th: 270 * 15%
fat: 21.19g
|
protein: 10.11g
|
carbs: 6.79g
- -
Mon 12th: 794 * 44%
fat: 55.74g
|
protein: 32.95g
|
carbs: 40.10g
- -
Sun 11th: 985 * 55%
fat: 66.78g
|
protein: 53.40g
|
carbs: 45.47g
- -
Sat 10th: 400 * 22%
fat: 27.00g
|
protein: 35.00g
|
carbs: 6.00g
- -
Thu 8th: 797 * 44%
fat: 46.88g
|
protein: 65.79g
|
carbs: 23.47g
- -
Mon 5th: 529 * 29%
fat: 33.15g
|
protein: 49.67g
|
carbs: 2.00g
- -
Sun 4th: 492 * 27%
fat: 36.53g
|
protein: 27.40g
|
carbs: 27.86g
- -

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