umochka1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 1086 * 68%
fat: 38.22g
|
protein: 49.10g
|
carbs: 101.43g
- -
Sun 11th: 2458 * 154%
fat: 79.93g
|
protein: 63.79g
|
carbs: 373.04g
- -
Wed 7th: 647 * 46%
fat: 29.62g
|
protein: 26.96g
|
carbs: 69.04g
- -
Tue 6th: 1275 * 91%
fat: 60.36g
|
protein: 82.98g
|
carbs: 117.14g
- -
July 2024
Thu 25th: 1968 * 141%
fat: 77.93g
|
protein: 105.83g
|
carbs: 202.54g
- -
Wed 24th: 1074 * 77%
fat: 42.25g
|
protein: 39.61g
|
carbs: 139.97g
- -
Tue 23rd: 1546 * 110%
fat: 71.85g
|
protein: 79.06g
|
carbs: 148.56g
- -
Mon 22nd: 1753 * 110%
fat: 63.29g
|
protein: 126.18g
|
carbs: 173.59g
- -
Sun 21st: 1363 * 85%
fat: 47.35g
|
protein: 57.28g
|
carbs: 193.11g
- -
Sat 20th: 1242 * 78%
fat: 40.26g
|
protein: 60.38g
|
carbs: 165.24g
- -
Fri 19th: 1344 * 84%
fat: 56.31g
|
protein: 63.31g
|
carbs: 141.80g
- -
Tue 16th: 906 * 76%
fat: 45.89g
|
protein: 47.18g
|
carbs: 79.32g
- -
Mon 15th: 1025 * 85%
fat: 40.44g
|
protein: 52.31g
|
carbs: 117.80g
- -
Sun 7th: 1211 * 86%
fat: 79.85g
|
protein: 42.69g
|
carbs: 83.86g
- -
Wed 3rd: 823 * 59%
fat: 38.82g
|
protein: 29.97g
|
carbs: 97.29g
- -
Tue 2nd: 1681 * 120%
fat: 78.51g
|
protein: 67.22g
|
carbs: 193.59g
- -
June 2024
Fri 28th: 1358 * 97%
fat: 49.73g
|
protein: 49.31g
|
carbs: 193.78g
- -
Thu 27th: 1364 * 97%
fat: 58.50g
|
protein: 57.02g
|
carbs: 163.25g
- -
Wed 26th: 942 * 67%
fat: 33.97g
|
protein: 47.38g
|
carbs: 115.78g
- -
Tue 25th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -

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